We are already in September, so it is time for a new Japanese recipe. Today’s recipe is a straightforward recipe and easy to prepare, one of the most iconic dishes of Japanese cuisine: the sushi chirashi.

The chirashi is also called “scattered sushi,” in a few words it is sushi in a bowl; the base is rice and usually carries vegetables, seaweed, and fish. This is without doubt one of my favorite recipes, the version I propose is with wild rice and fresh salmon, but I recommend you try it with tuna or prawns. Along with the salmon I used radishes, cucumbers, and seaweed which are the most common vegetables in this type of preparation but added my personal touch with a handful of radish sprouts. You can prepare this recipe also with other sprouts or a little rocket.

Accompany it with a little sunomono for a perfect Japanese dinner.

I hope you like it

New FMD recipes every week

All my recipes are suitable for FMD!

Chirashi sushi bol

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Phase 3 Serves: 1 Prep Time: 20 min. Cooking Time: 40 min.

Ingredients

• 1/6 cup of raw wild rice
• 170 gr of fresh salmon
• 1/2 cucumber
• 3 radishes
• 1 handful of sprouts (leeks, alfalfa ...)
• 1 teaspoon mixed chopped seaweed (wakame, nori ...)
• 2 tablespoons of sesame oil
• 2 teaspoons of raw white sesame
• 2 teaspoons of raw black sesame
• 1 tablespoon of apple cider vinegar
• 1/2 teaspoon birch xylitol or stevia to taste
• Tamari sauce
• Wasabi
• Gari (pickled ginger)
• Salt

Instructions

1. Cook over medium-low heat the wild rice in 2 parts of water for one of rice, covered, for about 40 minutes or according to the time indicated on the package.
2. In a bowl, mix the vinegar and the sweetener
3. When the rice has absorbed all the water and is perfectly cooked, put it on a plate and dress with the vinegar mixture. Mix well and let cool.
4. Wash all vegetables well. Cut the radishes into thin slices and the cucumber into small squares.
5. Cut the fresh salmon into an elongated strip and cut several slices of the same size and thickness.
6. Place the rice in the base of a bowl and place the vegetables in the middle of the bowl. Dress the vegetables with the sesame oil and a little salt.
7. Place the cut salmon on the other half of the bowl.
8. Garnish with chopped seaweed and black and white sesame.
9. Serve with tamari sauce, wasabi, and gari.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 1 protein serving, 1 grain serving and 1 healthy fat serving, for <20 pounds.

For this recipe, you may need:

   

 

Chirashi Sushi Bowl was last modified: April 13th, 2019 by Eloisa Faltoni

The post Chirashi Sushi Bowl appeared first on Cooking with a Cat.

As I have said on several occasions, I love Oriental cuisine and Thai cuisine, in particular, is one of my favorites. So today I decided to share with you all my healthy version of the famous chicken with mango found in so many Thai restaurants. It is a simple recipe to prepare, very tasty and with a very original flavor. I wait for your opinions

New FMD recipes every week

All my recipes are suitable for FMD!

Chicken thai with mango

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Phase 1 Serves: 1 Prep Time: 10 min. Cooking Time: 50 min.

Ingredients

• 1 cup cooked wild red rice
• 120 gr. Chicken breast
• 1 leek (white and light green part)
• 1/4 onion
• 1 red pepper
• ½ cup chopped mango
• ½ cup chicken broth or vegetables
• 1 clove garlic
• Ginger (to taste)
• 1 tablespoon of tamari sauce
• Salt

Instructions

1. Cook the rice according to the instructions of the package
2. Finely chop the onion, garlic and ginger and place in a nonstick skillet with broth, cook over low heat
3. Meanwhile cut the leek into slices and the pepper into strips
4. Put the vegetables in the frying pan about 10 minutes
5. Chop the chicken and add it to the vegetables with the tamari sauce; Cook 10 minutes more on medium heat
6. Meanwhile, beat the mango until it is puree
7. When the vegetables and chicken are already cooked, add the mango puree and put out the fire
8. Adjust salt and mix well; Let stand a few minutes and serve with the wild red rice

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get 1 lunch for <20 pounds, for a complete lunch add veggies and ½ cup of phase fruit.

For this recipe, you may need:

 

Chicken thai with mango: an exquisite oriental dish was last modified: June 16th, 2018 by Eloisa Faltoni

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbolologíaSinGluten

The post Chicken thai with mango: an exquisite oriental dish appeared first on Cooking with a Cat.