Instructions

1. Cut the chicken breast into large strips.
2. Mix all the ingredients except the chicken and create a marinade.
3. Put the chicken inside the marinade and cover it well. Cover with transparent paper.
4. Let it sit in the fridge for a couple of hours. Turn the chicken at least once.
5. Heat a griddle or non-stick pan: cook the chicken strips for a few minutes on each side.
6. Serve the hot chicken with chopped fresh chives (optional).

This recipe is allowed on the Fast Metabolism Diet – FMD Phase 1, Phase 2 & Phase 3. With these quantities, you’ll get 2 protein servings for <20 pounds (4 snack protein servings).

Instructions

1. Peel the onion and wash the spinach well.
2. Drain the white asparagus well and cut them into three or four pieces.
3. Cut the salmon into strips.
4. Cut the onion and pickles into slices.
5. Join all the ingredients in a large plate or salad bowl.
6. Dress with vinegar and salt.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 2 and Phase3; With these amounts, you get 1 protein serving and 1 vegetables serving, for <20 pounds.

Instructions

1. Cut the tuna into a cylinder and marinate it with a mixture of tamari sauce, vinegar, and powdered ginger. Leave it in the fridge for 1 hour, turning it from time to time.
2. After 1 hour, put the sesame on a plate and put the tuna on top, as if to bread it.
3. In a hot pan, put the sesame oil and put the tuna. Cook for less than a minute per side.
4. Meanwhile, wash and cut the lettuce and grate the carrots and radishes.
5. Remove the tuna from the pan and cut it with a sharp knife.
6. Dress the salad with lemon and serve with the tuna tataki.

This recipe is suitable for Fast Metabolism Diet Phase 3 – FMD P3. With these quantities, you get 1 protein serving, 1 healthy fat serving and 1 veggie serving for <20 pounds.

Instructions

1. Cook over medium-low heat the wild rice in 2 parts of water for one of rice, covered, for about 40 minutes or according to the time indicated on the package.
2. In a bowl, mix the vinegar and the sweetener
3. When the rice has absorbed all the water and is perfectly cooked, put it on a plate and dress with the vinegar mixture. Mix well and let cool.
4. Wash all vegetables well. Cut the radishes into thin slices and the cucumber into small squares.
5. Cut the fresh salmon into an elongated strip and cut several slices of the same size and thickness.
6. Place the rice in the base of a bowl and place the vegetables in the middle of the bowl. Dress the vegetables with the sesame oil and a little salt.
7. Place the cut salmon on the other half of the bowl.
8. Garnish with chopped seaweed and black and white sesame.
9. Serve with tamari sauce, wasabi, and gari.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 1 protein serving, 1 grain serving and 1 healthy fat serving, for <20 pounds.

For this recipe, you may need:

Instructions

1. Peel the cucumbers, leaving some strip of skin on each cucumber so that they are scratched.
2. Cut the cucumbers into thin slices; It is ideal to make them with the mandolin, although a sharp knife also works.
3. Put the cucumber slices, add the salt and mix well. Let stand about 5 minutes.
4. Meanwhile, in a bowl, mix the birch xylitol or the stevia, the grated or powdered ginger, the tamari sauce and the vinegar. If you use the xylitol, you have to beat until it is completely dissolved, if it is necessary, the vinegar can be heated slightly to make it easier.
5. With your hands, squeeze the slices of cucumber a little so that they release part of their water.
6. Mix the cucumber with the sauce, and leave in the fridge for at least 1 hour.
7. Just before serving, sprinkle each portion with one piece of black pepper.
8. [OPTIONAL] In F3, you can sprinkle with the seaweed that you prefer.

For this recipe, you may need:

Instructions

1. In a small pot, put the xylitol and water to heat until the xylitol has completely dissolved. Cool slightly. If you use liquid stevia, mix the water and the stevia directly in a glass, without heating.
2. When the sweetened water is no longer hot, mix it with the other ingredients of the vinaigrette and beat vigorously with the rods or with a fork for one minute.
3. Wash the vegetables and cut them. Serve them on a plate with the vinaigrette on top.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; This recipe only includes vegetables and free condiments so that you can eat freely during the day.

For this recipe, you may need:
 

Instructions

1. Cut the pork into strips and place them in a deep dish with the ginger powder, the xylitol, the tamari sauce, the vinegar and two tablespoons of water. Leave to sit for 10 minutes.
2. While peeling the onion, cut it into thin slices and sauté it in a non-stick pan with a little vegetable broth.
3. Wash and cut the peppers and join them to the onion. Cook for about 5 minutes.
4. Join the pork with its sauce to the veggies and cook a few more minutes, until everything is cooked. If needed, you can add more broth.
5. Before removing from heat, adjust salt and grate a little fresh ginger.

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1, 2 & 3; With these quantities, you get 2 protein servings for <20 pounds.

For this recipe, you may need:
 

Instructions

1. Fill a small pot with water and add 1/2 tablespoon of vinegar. Boil the egg and cook until it is entirely hard (at least 10/12 minutes from boiling).
2. When the egg is hard, cool it under running water and peel it. Put it whole in a bowl, with the tamari sauce and the powdered ginger and let it marinate for 1 hour. It is essential to turn the egg every 5/10 minutes so that the outside of the egg acquires a uniform color.
3. Vegetables: Carefully separate the cabbage leaves and pak choy leaves and wash them. Cut the base (not the trunk) to the shimeji mushrooms and wash them. Wash the bunches of enoki mushrooms without separating them and tie them with a kitchen thread so that they do not separate during cooking. Peel the daikon and cut it into pieces. Peel the onion, cut it into quarters and reserve the stem. Wash the leek thoroughly and cut it into four parts.
4. In a large pot, put all the vegetables with the nori seaweed(only P3), the bay leaf, the whole garlic cloves and the chopped ginger. Cover with plenty of water and boil for several hours.
5. Meanwhile, tie the meat with kitchen thread so that it maintains an elongated and rounded shape (like a tube).
6. Once tied, put the meat in a non-stick pan and brown on all sides.
7. When the meat is well browned, put it in the pot with the vegetables and let it cook (with the lid) for at least 2 hours.
8. After Three hours since the broth began to boil, remove the meat from the broth, and put it to marinate with the egg. Leave the meat in this brine for at least 20 minutes.
9. Rinse the shirataki (miracle noodles) with running water and put them in a pot with a little broth. Let them cook for a few minutes (according to the instructions on their packaging).
10. Remove the meat and the egg from the brine: remove the meat and cut it into several slices, cut the egg in half and remove the yolk (be careful not to break the white). Add the remaining brine to the broth. Taste and adjust salt.
11. It only remains to serve: in the bottom of some bowls, place the leaves of cabbage (cabbage), a piece of daikon and above the shirataki (miracle noodles). Also place the rest of the vegetables: the leeks, the shimeji mushrooms and the enoki (without thread), the pak choy, egg white half and several slices of meat in each bowl. Cover everything with plenty of broth.
12. Serve very hot with a little of the fresh finely chopped onion stalk.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 2. With these quantities, you get 2 full meals for <20 pounds.

Instructions

1. Separate the pak choy leaves and wash them well
2. Cut the onion into slices and grate garlic and ginger
3. Put the pak choy leaves in a frying pan with the remaining ingredients and cover them
4. Cook until the white portion is cooked, it will only take about 5 or 10 minutes
5. The remaining sauce can be served separately

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.