Instructions

1. Peel the squash and the sweet potato and cut them into pieces.
2. Open the vanilla pod with a knife, remove all the seeds and reserve them.
3. Put the vegetables in a pot with water and with the vanilla pod without seeds. Boil about 25-30 minutes or until the vegetables are tender.
4. Remove the vanilla pod and mash with a blender or fork.
5. Put the obtained puree in a pot and add the vanilla seeds, the sweetener you use and the agar agar.
6. Cook over medium heat, continually stirring until the puree begins to thicken.
7. Pour the puree into a silicone mold and let it cool for at least 8 hours.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3; This recipe only includes vegetables so that you can eat freely during the day. Even so, remember that it is important not to abuse the sweet potato / sweet potato or consume it every day, as Haylie and his team remind us.

For this recipe, you may need:

Instructions

1. Cut the vanilla pod along, and with the knife blade take out all the seeds.
2. In a pot, put the oat milk, the sweetener, the vanilla seeds, the pod, the arrowroot, and the agar agar.
3. Put the pot over low heat and continuously stir until it breaks to boil.
4. Let boil a couple of minutes (without mixing) and remove from heat.
5. Remove the vanilla pod and distribute the milk in bowls, cups or glasses. Let cool and put in the refrigerator, at least two hours.
6. Meanwhile, wash the strawberries thoroughly and cut them into small pieces.
7. In a large bowl, mix the strawberries well with the sweetener and the juice of half a lemon.
8. Cover and let stand in the fridge.
   When the pannacotta is dense, cover with the strawberries and serve cold.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.

Instructions

1. Preheat the oven to 350ºF (180ºC).
2. In a large bowl beat the egg with 1 egg white and 4 tablespoons of xylitol until it becomes a foamy compound.
3. Add the grated orange zest, the vanilla seeds, the sunflower oil, the almond milk and mix well.
4. In another bowl, mix all the flours, the baking soda and the cream of tartar and add them to the liquid compound. If it is too dry, add a few more tablespoons of almond milk.
5. Add the cacao nibs and mix well.
6. Distribute the compound in muffin molds or cake mold.
7. [OPTIONAL] *** In a small saucepan, melt 1 tablespoon of xylitol, when it entirely melts beat the remaining egg white and add the melt xylitol.
8. Put a teaspoon of the compound of egg white and xylitol on the surface the most muffins and mix the surface lightly with a fork, to integrate a bit the two compounds.
9. Garnish with the whole almonds and bake for 20 minutes.****

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 4 healthy fat servings and 4 grain serving, but just 1 protein serving, for <20 pounds.

For this recipe, you may need:
    

Instructions

1. In a large bowl, start to whisk the egg whites. Add the cream of tartar. Keep whisking until stiff peaks forms.
2. With a knife cut the vanilla bean and remove the seeds, add the seeds to the whites and beat again.
3. Made a sort of syrup: boil the water and agar agar for 3 minutes stirring frequently.
4. Add xylitol and boil for another 3 minutes stirring constantly over medium-low heat.
5. While whisking the egg whites add 1 teaspoon of syrup. Pay attention not to disassemble the egg whites. Continue until you finish the water. There must be a white, shiny and sparkling compound.
6. Optional: Sprinkle the base of a silicone mold with 1/2 tablespoon of arrowroot.
7. Pour the compound into a silicone mold (or another mold lined with baking paper) and level it with a spatula.
8. Optional: sprinkle the surface with the remaining arrowroot.
9. Leave in the refrigerator at least 2 hours.
10. Demolish carefully and cut into squares.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; With these quantities, you got 3 protein servings for P2 snack for <20 pounds.

Instructions

1. Cut the vanilla pod and extract the seeds with a knife (in case of not having vanilla pods can use natural vanilla flavor)
2. In a bowl mix the coconut milk, vanilla, and xylitol, mix until the xylitol is dissolved perfectly
3. In a smaller bowl, mix the seeds of chia and flax and add them to the coconut milk
4. Mix the milk and seeds well and put them in a glass
5. Store in the refrigerator for at least 3 hours

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; With the quantities of this recipe, you got 1 snack for over 20 pounds. For a complete snack add veggies.

This recipe can also be used as breakfast or dessert, but you must add the rest of the food, since this recipe only contains healthy fats.

Instructions

1. Heat 1 cup of water until boiling and remove from heat
2. Add the oat flakes to the hot water and let stand 30 minutes with a lid
3. Beat the oats in a blender for 2 minutes
4. Filter the compound* through a fine mesh strainer or a vegetable milk filter
5. The milk obtained with this process is very dense, add 2 cups of water to dilute it and cinnamon, vanilla beans and xylitol or stevia to flavor
6. Shake and store in the refrigerator

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1 and Phase 3; this recipe use 3/4 cups of raw oats which correspond to 1 serving of grains for >20 pounds in P1 or 2 servings of grains for >20 pounds in P3.

For this recipe, you may need:

Instructions

1. Wash and cut the rhubarb into small pieces
2. Put the rhubarb in the mixer, join the tofu (to leave to part about 50 gr for the cover), 2 spoonfuls of xylitol and a spoonful of lemon juice, to beat until it is a cream homogeneous and smooth
3. Put two tablespoons of the compound in a small bowl and join half the kale powder, stir well until it is of an intense green color
4. Beat the remaining 50 gr of tofu with 1/2 tablespoon of xylitol and the vanilla seeds; Store this compound in the refrigerator for two hours
5. Put the rhubarb compound in cups or  glasses: a base of rhubarb compound, 1 tablespoon of kale compound, plus rhubarb compound; Store in refrigerator for two hours
6. Before serving the mousse put the vanilla compound in a pastry bag and decorate the mousse, sprinkle with the remaining kale powder

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 2 complete snacks for >20 pounds or 1 complete breakfast for >20 pounds.