Instructions

1. Peel the onion, the garlic, the garlic, and the ginger. Wash the peppers well.
2. Chop the clove of garlic and cut onion, garlic, and ginger in thin strips.
3. In a nonstick skillet, put the onion, garlic, garlic, and ginger and sauté with 4 or 5 tablespoons of broth. Simmer for 10 minutes, if necessary, add a little more broth.
4. Meanwhile, cut the peppers and tofu into similar sized pieces.
5. When the onion is transparent, add the curry paste, peppers, tofu and 4 or 5 tablespoons more broth and adjust salt.
6. Leave to cook for 20 more minutes over low heat. If necessary, add more broth.

This recipe is suitable for the Fast Metabolism Diet – FMD P2, ONLY for vegans or ovo-lacto vegetarians. With these quantities, you get 4 snacks protein serving for <20 pounds,  or 2 main meal protein serving for <20 pounds.

Instructions

Instructions

1. 1. Freeze the tofu for 8 hours or the night before
   2. Preheat the oven to at 350º F (180º C)
   3. Let the tofu unfreeze and cut into sticks about one centimeter thick
   4. Put the sticks on kitchen paper and put salt on them
   5. Let stand for a couple of minutes and then with another piece of kitchen paper dry the sticks as much as possible
   6. Tofu, after being unfrozen will lose a lot of water. It has to lose all water possible
   7. In a bowl, mix turmeric, ginger, and curry and sprinkle the sticks with this mix.
   8. Grate a little bit of fresh ginger above the stick and arrange them on a baking sheet lined with baking parchment
   9. Bake for 25 minutes or until entirely crispy.

   This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get two snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

Instructions

1. Freeze the tofu for 8 hours or the night before
2. Preheat the oven to at 350º F (180º C)
3. Let the tofu unfreeze and cut into sticks about one centimeter thick
4. Put the sticks on kitchen paper and put salt on them
5. Let stand for a couple of minutes and then with another piece of kitchen paper dry the sticks as much as possible
6. Tofu, after being unfrozen will lose a lot of water. It has to lose all water possible
7. Sprinkle the sticks with the black pepper and fresh thyme and arrange them on a baking sheet lined with baking parchment
8. Bake for 25 minutes or until completely crispy and golden

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get two snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

Instructions

1. Chop finely the garlic and the ginger and put it in a nonstick frying pan with the broth
2. Cut the onion, leek, and peppers into pieces, put in the pan and let cook 5 minutes over medium heat
3. Chop the tofu or the chicken and add it to the vegetables, cook 10 minutes more
4. Drain the shiritaki with plenty of cold water and add them to the vegetables
5. In a small bowl, mix the vinegar, the tamari sauce and a tablespoon of water, and add this sauce to the shiritaki
6. Adjust salt and cook for a few more minutes; Should not be too liquid, serve hot

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; with these quantities, you use only 50 gr of protein, for a complete meal add the remaining proteins and phase veggies.

Instructions

1. Rinse and drain well the silky tofu
2. Chop and beat in a blender until a uniform mousse is formed
3. Undo the cocoa paste in a heatproof bowl over a pan of simmering water (bain marie)
4. Add the cocoa paste to tofu and 1 teaspoon xylitol and continue beating a little more
5. Add the rest of the xylitol, cinnamon and if desired mint aroma or orange peel (optional)
6. Beat until homogeneous
7. Let it rest in the refrigerator to be fresh and serve in a glass with a little ground cinnamon

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 2 snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

Instructions

1. Wash and cut the rhubarb into small pieces
2. Put the rhubarb in the mixer, join the tofu (to leave to part about 50 gr for the cover), 2 spoonfuls of xylitol and a spoonful of lemon juice, to beat until it is a cream homogeneous and smooth
3. Put two tablespoons of the compound in a small bowl and join half the kale powder, stir well until it is of an intense green color
4. Beat the remaining 50 gr of tofu with 1/2 tablespoon of xylitol and the vanilla seeds; Store this compound in the refrigerator for two hours
5. Put the rhubarb compound in cups or  glasses: a base of rhubarb compound, 1 tablespoon of kale compound, plus rhubarb compound; Store in refrigerator for two hours
6. Before serving the mousse put the vanilla compound in a pastry bag and decorate the mousse, sprinkle with the remaining kale powder

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 2 complete snacks for >20 pounds or 1 complete breakfast for >20 pounds.