tahini – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Fri, 28 Jun 2024 11:28:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Beets & lime sauce https://www.ungatoenlacocina.com/en/beets-lime-sauce/ https://www.ungatoenlacocina.com/en/beets-lime-sauce/#respond Sun, 23 Jun 2019 08:52:37 +0000 https://www.ungatoenlacocina.com/?p=5398 Beet is an edible and fuchsia root. It is great, contains several minerals such as calcium, iron, and magnesium, among others, has a delicious sweet and special taste and can be used in both sweet and salty preparations. Personally, I love using…

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Beet is an edible and fuchsia root. It is great, contains several minerals such as calcium, iron, and magnesium, among others, has a delicious sweet and special taste and can be used in both sweet and salty preparations. Personally, I love using the beet to prepare, in less than 5 minutes, this vegan sauce, perfect to make a healthy snack accompanied by some vegetable sticks.

Eloisa Faltoni's signature

Beets & lime sauce

Beets & lime sauce Print This
Phase 3 Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 3 cooked beets
  • 3 tablespoons of tahini - sesame paste
  • 1 1/2 tablespoon of extra virgin olive oil
  • 1 tablespoon of lime juice
  • 1 clove garlic
  • Pink salt of the Himalayas or sea salt

Instructions

  1. Peel the cooked beets and cut them into pieces.
  2. Peel the garlic and remove the heart.
  3. Put the pieces of beetroot, garlic, tahini and lime juice in the glass of a blender and start blend.
  4. Add the olive oil little by little while you continue blending, until a homogeneous sauce forms.
  5. Adjust salt and blend again.

This recipe is compatible with Fast Metabolism Diet – FMD Phase 3; with these quantities, you get 2 healthy fat servings  (<20 pounds).

 

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]]> https://www.ungatoenlacocina.com/en/beets-lime-sauce/feed/ 0 Eggplant hummus: delicious and original https://www.ungatoenlacocina.com/en/eggplant-hummus-delicious-and-original/ https://www.ungatoenlacocina.com/en/eggplant-hummus-delicious-and-original/#respond Sat, 16 Sep 2017 17:32:22 +0000 https://www.ungatoenlacocina.com/?p=2645 Hummus is a recipe that has already become a classic, in fact, there are a lot of different versions of this Arabian dish. The recipe that I propose today is an original version very simple to prepare, it is hummus with eggplants. Thisrecipe,…

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Hummus is a recipe that has already become a classic, in fact, there are a lot of different versions of this Arabian dish. The recipe that I propose today is an original version very simple to prepare, it is hummus with eggplants.

Thisrecipe, like classic hummus and baba ganoush, is perfect when preparing an aperitif and is also an excellent snack.

I hope you like this version 😉

Eggplant Hummus

Eggplant Hummus Print This
Phase 3 Serves: 4 - 6 Prep Time: Cooking Time:

Ingredients

  • 1 1/2 cups coocked chickpeas
  • 1 eggplant
  • Juice of 1/2 lemon
  • 1 clove garlic
  • 1/8 onion
  • 4 tablespoons of tahini
  • 3 tablespoons of Oil EVO
  • Salt

Instructions

  1. Preheat oven to 200 ° C
  2. Place the washed eggplant on baking paper in a baking sheet and roast for about 45 – 50 minutes; rotate it 2 or 3 times
  3. When well cooked, let it cool and then peel ti
  4. Meanwhile, drain and rinse the chickpeas
  5. Chopgarlic and onion
  6. Mixall the ingredients and beat until obtaining a cream homogeneous
  7. Decoratewith a piece of grilled eggplant or a piece of pepper

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; The hummus serving for <20 pounds is 1/3 cup; the hummus serving for >20 pounds is 1/2 cup. For a full snack add phase veggies.

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]]> https://www.ungatoenlacocina.com/en/eggplant-hummus-delicious-and-original/feed/ 0 How to make a perfect hummus in 5 minutes https://www.ungatoenlacocina.com/en/how-to-make-a-perfect-hummus-in-5-minutes/ https://www.ungatoenlacocina.com/en/how-to-make-a-perfect-hummus-in-5-minutes/#respond Mon, 08 Aug 2016 10:48:36 +0000 https://www.ungatoenlacocina.com/?p=2480 Hummus is an Arab recipe based on chickpeas, tahini (sesame paste) and cumin. Like Baba ganoush, it is a tasty sauce that can be eaten alone or can be used to season meat, vegetables or bread. Today, I show you how to…

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Hummus is an Arab recipe based on chickpeas, tahini (sesame paste) and cumin. Like Baba ganoush, it is a tasty sauce that can be eaten alone or can be used to season meat, vegetables or bread. Today, I show you how to prepare a classic hummus in just 5 minutes: the easiest and most enjoyable way to make an appetizer to share with your friends.

Hummus

Hummus Print This
Phase 3 Serves: 4 - 6 Prep Time: Cooking Time:

Ingredients

  • 1 and 1/2 cup cooked chickpeas
  • 1/2 lemon juice
  • 1 clove garlic
  • 1/2 onion
  • Cumin
  • 4 tablespoons of tahini
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup water
  • Sweet paprika
  • Salt

Instructions

  1. Drain and rinse the cooked chickpeas
  2. Chop garlic and onion
  3. Put chickpeas, tahini, garlic, and onion in a single bowl and season with lemon juice, cumin, salt and oil
  4. Add a little water and beat everything. Depending on how creamy you want it, you can add more water
  5. Before serving season with a little paprika

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; The hummus serving for <20 pounds is 1/3 cup; the hummus serving for >20 pounds is 1/2 cup. For a full snack add phase veggies.

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