Instructions

1. Peel the squash and the sweet potato and cut them into pieces.
2. Open the vanilla pod with a knife, remove all the seeds and reserve them.
3. Put the vegetables in a pot with water and with the vanilla pod without seeds. Boil about 25-30 minutes or until the vegetables are tender.
4. Remove the vanilla pod and mash with a blender or fork.
5. Put the obtained puree in a pot and add the vanilla seeds, the sweetener you use and the agar agar.
6. Cook over medium heat, continually stirring until the puree begins to thicken.
7. Pour the puree into a silicone mold and let it cool for at least 8 hours.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3; This recipe only includes vegetables so that you can eat freely during the day. Even so, remember that it is important not to abuse the sweet potato / sweet potato or consume it every day, as Haylie and his team remind us.

For this recipe, you may need:

Instructions

1. Wash the sweet potato and put it whole in a pot with plenty of water and let it boil.
2. Boil the sweet potato until it is cooked. 30 or 40 minutes should be enough, but it will depend on the size it has, to make sure it is well cooked, you can prick it with a fork.
3. Preheat the oven to 180 ° C.
4. When the sweet potato is cooked, let it cool and peel it and crush it with the blender, until you get a homogeneous puree.
5. In a large bowl, beat the egg white and add the sweetener little by little.
6. When you have a foamy compound, add the puree, flour, and other ingredients.
7. Continue beating until you get a smooth and homogeneous compound. If you find it too dense, you can add one or two more tablespoons of oat milk or water.
8. Line your muffin mold with baking paper or put paper molds and distribute the dough in the mold.
9. Bake the muffins for 20 or 25 minutes, until cooked.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get 3 grains servings, for <20 pounds.

Instructions

1. Peel the kabocha squash, sweet potato, and carrot and wash the rest of the vegetables.
2. Cut the kabocha squash, sweet potato and carrot into similar pieces, approximately 1 cm each; cut the leek into slices; cut the pak choy into strips; eliminate the root of shimeji mushrooms and separate them from each other.
3. In a large pot, put to braise the pork with tamari sauce, 3 or 4 tablespoons of broth, 1 clove of whole and peeled garlic and ground ginger. Leave to cook for 10 minutes and preserve.
4. In the same pot, leave the garlic clove, and add the leek, the kabocha squash, the sweet potato, the carrot, and the broth. Cook at least 15 minutes covered, over medium heat.
5. Add the remaining vegetables and adjust salt. Leave to cook 15 more minutes.
6. When the vegetables and broth are ready, put the buckwheat noodles already cooked in two large bowls, distribute the vegetables in the bowls and cover everything with the boiling broth. Add the meat on top and serve.

This recipe is suitable for Fast Metabolism Diet Phase 1 – FMD P1. With these quantities, you get 2 protein servings, 2 grain servings and 2 veggies servings for <20 pounds.

For this recipe, you may need: