strawberries – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Fri, 28 Jun 2024 11:28:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Oat Pannacotta with Strawberries https://www.ungatoenlacocina.com/en/oat-pannacotta-with-strawberries/ https://www.ungatoenlacocina.com/en/oat-pannacotta-with-strawberries/#respond Sat, 27 Apr 2019 15:44:29 +0000 https://www.ungatoenlacocina.com/?p=5330 The pannacotta is a fresh dessert typical of the Italian tradition. This is my recipe to make a vegan and lighter version of this delicious dessert. To prepare it you only need oat milk, vanilla, a thickener, agar agar and your favorite…

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The pannacotta is a fresh dessert typical of the Italian tradition. This is my recipe to make a vegan and lighter version of this delicious dessert. To prepare it you only need oat milk, vanilla, a thickener, agar agar and your favorite natural sweetener.

Try this recipe also at breakfast!

Eloisa Faltoni's signature

Oat pannacotta with strawberries

Oat pannacotta with strawberries Print This
Phase 1 Serves: 2 Prep Time: Cooking Time:

Ingredients

  • For pannacotta:
  • 2 cup of oat milk
  • 2 tablespoons of arrowroot powder or tapioca flour
  • 1/2 vanilla bean or natural vanilla extract
  • 1 teaspoon of powder agar agar
  • 3 tablespoons of birch xylitol or stevia to taste
  • For topping:
  • 2 cup of strawberries (strawberries)
  • 1/2 lemon
  • 2 tablespoons of birch xylitol or stevia to taste

Instructions

  1. Cut the vanilla pod along, and with the knife blade take out all the seeds.
  2. In a pot, put the oat milk, the sweetener, the vanilla seeds, the pod, the arrowroot, and the agar agar.
  3. Put the pot over low heat and continuously stir until it breaks to boil.
  4. Let boil a couple of minutes (without mixing) and remove from heat.
  5. Remove the vanilla pod and distribute the milk in bowls, cups or glasses. Let cool and put in the refrigerator, at least two hours.
  6. Meanwhile, wash the strawberries thoroughly and cut them into small pieces.
  7. In a large bowl, mix the strawberries well with the sweetener and the juice of half a lemon.
  8. Cover and let stand in the fridge.
    When the pannacotta is dense, cover with the strawberries and serve cold.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.

For this recipe, you may need:

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]]> https://www.ungatoenlacocina.com/en/oat-pannacotta-with-strawberries/feed/ 0 Quinoa with strawberries: a perfect breakfast https://www.ungatoenlacocina.com/en/quinoa-with-strawberries-a-perfect-breakfast/ https://www.ungatoenlacocina.com/en/quinoa-with-strawberries-a-perfect-breakfast/#respond Tue, 05 Sep 2017 13:25:40 +0000 https://www.ungatoenlacocina.com/?p=2623 Breakfast is the most important meal of the day and, indeed, having breakfast in the first half hour after awaking brings many benefits. The problem is that many times our lives do not allow us to take a few minutes to prepare breakfast…

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Breakfast is the most important meal of the day and, indeed, having breakfast in the first half hour after awaking brings many benefits. The problem is that many times our lives do not allow us to take a few minutes to prepare breakfast in the morning. For this reason today I propose this super simple recipe, which is prepared the night before.

It is a simple but delicious breakfast that provides all the energy we need to face the day, quinoa with strawberries. It is a gluten-free, vegan breakfast that will surprise you by its orginality.

You can read the homemade oat milk recipe here.

I wait for your opinions 😉

Quinoa with strawberries

Quinoa with strawberries Print This
Phase 1 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup of cooked quinoa
  • 3/4 cup of oat milk
  • 2 tablespoon of Birch xylitol
  • 1 1/2 cups fresh strawberries
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 spoon of ground cloves
  • Orange zest

Instructions

  1. Rinse several times the quinoa and then cook it according to the indications of its packaging
  2. Wash the strawberries well and cut them into pieces
  3. In a casserole, put the oat milk, xylitol, grated orange zest and spices, and heat a few minutes, without it boiling
  4. In a bowl, mix the quinoa with the strawberries and add the warm milk
  5. Remove several times and let stand in the refrigerator at least 3 hours or overnight
  6. Before serving sprinkle with a little more cinnamon.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for >20 pounds.

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

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]]> https://www.ungatoenlacocina.com/en/quinoa-with-strawberries-a-perfect-breakfast/feed/ 0 Raw vegan strawberry sorbet: a summer remedy https://www.ungatoenlacocina.com/en/raw-vegan-strawberry-sorbet-a-summer-remedy/ https://www.ungatoenlacocina.com/en/raw-vegan-strawberry-sorbet-a-summer-remedy/#comments Mon, 17 Jul 2017 12:47:43 +0000 https://www.ungatoenlacocina.com/?p=2508 These days here in Barcelona is making a record heat and each person has its tricks to survive. It is who do not leave home without a bottle of ice water, who enters all the stores because it is cooler, who stays…

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These days here in Barcelona is making a record heat and each person has its tricks to survive. It is who do not leave home without a bottle of ice water, who enters all the stores because it is cooler, who stays in front of a fan all day, who goes to the beach or pool and who eats an ice cream after another.

I am one of the latter: the ice cream is essential to overcome the summer! So I’ve been preparing ice cream, popsicles, sorbets, and cold tarts for a few days; Today I propose a raw vegan strawberry sorbet, a true delight, which is prepared in few minutes.

You can find the recipe for oatmeal milk here.

Raw vegan strawberry sorbet

Raw vegan strawberry sorbet Print This
Phase 1 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup strawberries
  • 1/4 cup oat milk *
  • 1 or 2 tablespoons of birch xylitol or stevia

Instructions

  1. In a bowl mix the oat milk with the xylitol and stir until the xylitol dissolves
  2. Pour the milk into ice cubes mold and leave in the freezer for at least 12 hours
  3. Wash the strawberries, cut them into small pieces and freeze them for at least 12 hours
  4. Place frozen strawberries and milk cubes in a blender (ice pickle mode) and beat a few minutes
  5. Add 2 tablespoons of water and continue beating until it has the desired consistency

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1; With the quantities of this recipe, you got 1 serving of fruit for <20 pounds. You can eat this recipe instead of fruit, in every meal where the fruit is.

For this recipe, you may need:

Notes

*In this recipes you use 1/4 cup of oat milk like condiment. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

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