Instructions

1. Peel the onion and wash the spinach well.
2. Drain the white asparagus well and cut them into three or four pieces.
3. Cut the salmon into strips.
4. Cut the onion and pickles into slices.
5. Join all the ingredients in a large plate or salad bowl.
6. Dress with vinegar and salt.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 2 and Phase3; With these amounts, you get 1 protein serving and 1 vegetables serving, for <20 pounds.

Instructions

1. Preheat the oven to 180º C.
2. Cook broccoli steamed or boiled, for 10/15 minutes, until tender.
3. Meanwhile, wash spinach well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
4. In a large bowl, beat the whites with salt and pepper.
5. Drain the vegetables well and mix them with the egg whites.
6. Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
7. Sprinkle each muffin with garlic powder and bake 20 minutes.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 & 2. With these amounts, you get 2 meal portions of protein and 2 of vegetables for -10 or 4 snack servings for protein and 4 for vegetables for -10.

Instructions

1. Peel the cucumber and cut it into slices.
2. Wash the rest of the vegetables thoroughly and cut them into pieces.
3. Rinse and drain white beans.
4. Peel and cut the avocado.
5. Join all the ingredients in a large plate or salad bowl.
6. Dress with the juice of half a lemon, oil and salt.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. With these amounts, you get 1 serving of vegetables, 1 of protein and 1 of healthy fat, for <20 pounds.

Instructions

1. Wash the spinach and kale thoroughly and remove the stems.
2. Put all the ingredients in the blender and process until you obtain a homogeneous consistency. If it is too dense you can add a little water and beat again.

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1, 2 and 3; With these quantities, you get 1 full P2 breakfast or 2 full P2 snacks for <20 pounds.

For this recipe, you may need:
 

Instructions

1. Wash all vegetables carefully.
2. Chop the garlic, onion and red pepper into small pieces and put them to sauté a few minutes in the pan with 1/2 cup of broth.
3. Meanwhile cut the green beans, the asparagus, and the yellow pepper into pieces of approximately 2 cm.
4. When the onion is transparent, add the spinach, the green beans and the rest of the broth.
5. Let cook a few minutes and add the rest of the vegetables.
6. Adjust salt and pepper and grate little fresh ginger on top. Leave to cook until all the broth evaporates.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

 For this recipe, you may need:

Instructions

1. Heat 1 1/2 tablespoons of olive oil in a pan. Add a crushed garlic to brown. 
2. Finely chop the onion and fry it in the oil.
3. Wash and cut the mushrooms and spinach and add them to the onion. Adjust salt and pepper and cook for a few minutes.
4. Meanwhile, in a bowl mix the two flours and a pinch of salt. Add a little broth to the flour and mix. It may not be necessary to use all the broth. There must be a homogeneous compound, smooth and a little dense.
5. Add the remaining 1 1/2 tablespoons of olive oil and mix well.
6. On a flat surface, put 4 leaves of corn previously soaked. Place 1/4 of the mass obtained in each leaf. 
7. Put the  filling in the center of the dough and wrap the tamales. 
8. Use other sheets if necessary. Close them with a strip of the same leaf of corn.
9. Cook tamales steamed, for 25/30 minutes or until hard.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3. With these quantites you get 4 grain servings, 1 Healthy Fat serving and 1 protein sercing for <20.

Instructions

1. Peel the kiwi and cut into small pieces
2. Wash the spinach thoroughly
3. To put the glass of the mixer all the ingredients, except some bit of kiwi and an oat teaspoon to decorate
4. Beat until a perfectly homogeneous and slightly dense smoothie
5. Serve in a bowl and garnish with remaining oats and kiwi

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for <20 pounds.

For this recipe, you may need:

Instructions

1. Wash the vegetables well and chop the pepper
2. Put the vegetables in a pan with the broth and let cook a few minutes
3. In a bowl, whisk the egg whites with a salt and pepper
4. Mix the vegetables and egg whites and pour the mixture into a bag to freeze food; clode the bag
5. Fill the pan with water and put the bag inside, leaving the mixture in the bottom of the bag and the closure up *
6. Cook over medium heat for 10 to 15 minutes, until the omelette is perfectly white and solid
7. The omlette is ready when it peel oot of the bag

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.

Instructions

1. Preheat the oven to 190º C (370º F)
2. Wash the zucchini and cut the top (The result should be like a small lid)
3. Extract the pulp from the zucchini with a spoon until they are empty (careful not to break them)
4. Wash and cut others vegetables (even zucchini pulp); put them in a pan with 3/4 cups of stock and let cook over medium heat for 10 minutes
5. When the vegetables are cooked, add the quinoa, the lentils, and the remaining stock
6. Add salt and thyme, set cook a few minutes
7. Fill the zucchini with the quinoa and cover them with the upper section of the zucchini themselves
8. Place the zucchini on a baking sheet covered with aluminum  foil
9. Bake for 50 minutes

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1 and Phase 3.

• Phase 1: Whit these quantities, get 4 dinners for <20 pounds. If you want to eat this dish for lunch, remember to integrate with phase fruit.
• Phase 3: In this phase, you have to use only half the quinoa (2 cups instead of 4), and you can add more vegetables. With these modified quantities, get 4 dinners for <20 pounds, remember to integrate with healthy fats.