Salmon is undoubtedly my favorite fish, I love it in every way: raw, grilled, baked, smoked … and obviously pate. This salmon pâté is a super easy and quick recipe to prepare, perfect to take it with fresh vegetables as a snack or to serve as an original appetizer at any meal with friends or family. I recommend especially the combination with celery, cucumber, and peppers.

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All my recipes are suitable for FMD!

Salmon & dill pâté

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Phase 2 Serves: 2 Prep Time: 5 min. Cooking Time: 5 min.

Ingredients

• 85 gr. of smoked salmon
• 1 egg white
• 1/2 shallot
• 1 tablespoon of lemon juice
• 1 teaspoon of mustard
• 1 tablespoon chopped fresh dill
• 1 tablespoon of water

Instructions

1. Cook the egg white: you can use the egg white of a hard boiled egg, or boil it in a bain-marie for 5 minutes, or put it in a cup and cook it in the microwave for 1 minute, at full power.
2. Finely chop the shallot and the dill.
3. Cut the salmon into strips.
4. Put all the ingredients in the glass of a blender and crush until you obtain a homogeneous pâté.

This recipe is compatible with the Fast Metabolism Diet, Phase 2 – FMD P2. With these quantities, you get 2 protein servings for snack for <20 pounds.

Salmon & dill pâté was last modified: August 9th, 2020 by Eloisa Faltoni

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Chicken with curry is one of my favorite dishes, since I remember I’ve always loved it. It is part of the tradition of many different cultures, from China to India. It is a tasty dish and easy to prepare, although it has numerous variations. The recipe that I present today is my personal P2 version. Who says that in Phase 2 you have to give up flavor?

I hope you like this recipe as much as I do

New FMD recipes every week

All my recipes are suitable for FMD!

Chicken with curry and garlic chips

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Phase 2 · Phase 3 Serves: 1 Prep Time: 10 min. Cooking Time: 15 min.

Ingredients

• 120 gr of chicken breast (can also be used turkey)
• 1 shallot (1/2 onion in P3)
• 2 cloves of garlic
• 1 cup of green beans
• 1 teaspoon curry powder
• Chicken broth
• White pepper
• Salt

Instructions

1. Preheat the oven to 320º F (160º C)
2. Finely chop the shallot and put it in a non-stick pan with a tablespoon or two of broth
3. Let sauté over low heat the shallot, meanwhile wash and cut the green beans into pieces of approximately 1.5 cm
4. Cut the chicken (or turkey) into pieces of 1 or 2 cm
5. When the shallot is perfectly transparent, combine the chicken and the green beans
6. In a glass, mix 4 or 5 tablespoons of broth with the curry and add it to the chicken
7. Add salt and white pepper and cook a few minutes
8. Meanwhile, peel and cut the garlic into very thin slices
9. Put the garlic on a baking sheet lined with baking paper and bake for about 5 or 10 minutes (the chips should be crispy but not pick up much color or will have a bitter taste)
10. Serve the chicken with its sauce and the garlic chips (Tip: don’t let the chips touch the sauce or will soften)

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 2; With these quantities, you get 1 meal for <20 pounds, add vegetables.

Chicken with curry and garlic chips: healthy and delicious was last modified: September 2nd, 2018 by Eloisa Faltoni

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Today I propose a perfect recipe to give a touch of flavor to vegetables, meat or even pasta. It is a very simple and fast red pepper sauce, raw and veganto prepare. The mixture of ingredients, makes this sauce an original and creative option to dress vegetables in the oven or accompany all kinds of meat.

This sauce is a good choice also for pasta dressing in Phase 2, both the shiritaki (pasta of konjak) and the pasta of edamame * (only for vegans).

I wait for your opinions

New FMD recipes every week

All my recipes are suitable for FMD!

Red pepper sauce, raw and vegan

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Phase 1 · Phase 2 · Phase 3 Serves: 1 Prep Time: 5 min. Cooking Time: 0 min.

Ingredients

• 1 red pepper
• 1/4 celery stalk
• 1/2 onion (1 shallot in P2)
• 1/2 lime juice
• 1 clove garlic
• 3 or 4 fresh mint leaves
• 6 or 7 fresh parsley leaves
• Grated lime zest
• 1 or 2 water spoons
• 1 pinch of salt

Instructions

1. Wash and chop the pepper and celery
2. Remove the germ to the garlic clove
3. Peel and finely chop shallot and garlic
4. Chop finely parsley and mint
5. Combine all ingredients and beat until smooth.
6. Serve this sauce with vegetables, meat, or pasta *

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

Red pepper sauce, raw and vegan was last modified: February 28th, 2018 by Eloisa Faltoni

Notes

* In the photo you can see this sauce served with edamame pasta and accompanied by cooked edamame. Edamame is only allowed for vegans and only in Phase 2.

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How many times have we spent inviting friends to dinner but between one thing and another we have not had time to cook? And how many times we stayed to work late and the last thing we want is to have to prepare dinner? Well, today I propose a solution!

The recipe I present today is not only very tasty and simple to prepare, but also very fast: this makes it perfect for those occasions when we do not have the time or we are tired.

New FMD recipes every week

All my recipes are suitable for FMD!

Chicken with lemon, parsley and shallot

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Phase 2 Serves: 4 Prep Time: 5 min. Cooking Time: 30 min.

Ingredients

• 680 gr of chicken breast
• 2 lemons
• Fresh parsley
• 8 or 10 shallots
• Black pepper
• Salt

Instructions

1. Preheat the oven to 190º C (370º F)
2. Cut the chicken breasts horizontally, so that there are about 8 pieces of the same dimensions. Pieces should not be too thin
3. Peel and cut the shallots in half
4. Sprinkle with salt and pepper the chicken pieces and put in the middle of each a branch of parsley and half shallot
5. Roll the chicken pieces over themselves and put them in a pot for oven with lid
6. Put in the pot also the remaining shallots
7. Cut a lemon into slices and put a slice on each piece of chicken
8. Squeeze the other lemon over the meat and the shallots
9. Bake for 30 minutes (in a pot with a lid)

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 and Phase 3; With these quantities, you get 4 protein portions for >20 pounds.

Chicken with lemon, parsley and shallot was last modified: November 8th, 2018 by Eloisa Faltoni

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The stuffed eggs are a dish that I have always loved, my grandmother prepared them for me when I was a little girl, and my family has always appreciated them. But last year my aunt decided to start being a vegetarian, so I’ve thought about preparing a tuna-free version of this classic recipe in my family.

This version that I propose, besides being vegetarian, is without added fats, in fact, I do not use the yolks nor the mayonnaise; This makes it a light but very tasty recipe, it is also an original way of eating vegetables. Very adapts to children.

New FMD recipes every week

All my recipes are suitable for FMD!

Stuffed Eggs: Vegetarian version and without mayonnaise

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Phase 2 Serves: 1 - 2 Prep Time: 10 min. Cooking Time: 15 min.

Ingredients

• 2 Eggs
• 1 small broccoli (or 1/2 large)
• 1/4 of Onion
• 1 shallot
• 1 Leek (only white part)
• 1 teaspoon of mustard
• 1/2 clove garlic
• Salt

Instructions

1. Wash the vegetables well, cut and boil them in plenty of water
2. Meanwhile boil 2 whole eggs, for a few minutes, until the whites are perfectly hard
3. When the eggs are ready, pass them through cold water and then peel them
4. Cut the eggs in half and carefully remove the egg yolks *, paying attention not to break the egg whites
5. When the vegetables are cooked, drain them as well as possible and beat with a blender
6. Add the mustard, garlic, and salt, and beat until a perfect puree
7. Put the puree in a pastry bag and fill the whites

This recipe is suitable for the Fast Metabolism Diet – FMD Phase2; With these quantities, you obtain 2 complete snacks for <20 pounds or 1 complete snack for >20 pounds.

Stuffed Eggs: Vegetarian version and without mayonnaise was last modified: January 8th, 2018 by Eloisa Faltoni

Notes

*If you are in P2 you can not use the yolks; But if you also cook for other people who do not follow FMD you can add the yolks to their puree.

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