Instructions

1. Soak the cashews in a bowl with water for at least 8 hours
2. After 8 hours, rinse the cashews, drain and put them in the blender
3. Add the rest of the ingredients and beat until there is a homogeneous and a little thick cream
4. If you want a less dense cheese, more water can be added to obtain the desired texture

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 4 healthy fats servings for <20 pounds.

Instructions

1. Mix the raw cocoa and the coffee substitute
2. Put the mixture into water, undo it well and put it on the fire
3. When it reaches the boil add the birch xylitol and the rosemary and stir until the xylitol dissolves
4. Add the agar agar and boil 3 minutes more, stirring constantly
5. Put the prepared in the desired mold and leave in the refrigerator for at least 2 hours

Enjoy your dessert with no regrets!

This recipe is compatible with the Fast Metabolism Diet – FMD Phase1, Phase2, and Phase3; This recipe does not contain any staples of this diet, so it is considered an extra, does not replace any other food.

Instructions

1. The first step is to marinate the whole loin with all the spices and salt and preheat the oven to 350º F (180º C);
2. Then you have to tie it with a kitchen thread and put it in a pan with the tamari sauce, a couple of tablespoons of broth and a cut garlic, to brown it for a few minutes
3. When it is golden on all sides, put a tray that can go to the oven, with what remains of liquid in the pan and some more tablespoon of broth
4. Cover with aluminum foil and bake for 50 minutes; you have to turn it a couple of times during cooking
5. After an hour in the oven, the roast is ready and juicy: before serving it better to leave it covered for 15 minutes.

It is served thinly sliced, with its juice or with the sauce that is preferred.

This recipe is suitable for theFast Metabolism Diet – DMA Phase 2 and Phase 3. Depending on the weight of the loin will be more or fewer portions of protein.