Instructions

1. Preheat the oven to 180º C.
2. Wash the chard well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
3. Meanwhile, wash the peppers and cut into squares of about 1 cm.
4. In a large bowl, beat the egg whites with the turmeric powder, nutritional yeast, salt and pepper.
5. Drain chard well and mix with egg whites and part of the peppers.
6. Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
7. Sprinkle each muffin with the remaining pieces of peppers and bake about 20 minutes.

This recipe is compatible with the Fast Metabolism Diet, Phase 2 – FMD P2. With these quantities you get 2 protein servings for <20 pounds or 6 protein servings for snack for <20 pounds.

Instructions

Instructions

1. In a small pot, put the xylitol and water to heat until the xylitol has completely dissolved. Cool slightly. If you use liquid stevia, mix the water and the stevia directly in a glass, without heating.
2. When the sweetened water is no longer hot, mix it with the other ingredients of the vinaigrette and beat vigorously with the rods or with a fork for one minute.
3. Wash the vegetables and cut them. Serve them on a plate with the vinaigrette on top.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; This recipe only includes vegetables and free condiments so that you can eat freely during the day.

For this recipe, you may need:
 

Instructions

1. Cut the pork into strips and place them in a deep dish with the ginger powder, the xylitol, the tamari sauce, the vinegar and two tablespoons of water. Leave to sit for 10 minutes.
2. While peeling the onion, cut it into thin slices and sauté it in a non-stick pan with a little vegetable broth.
3. Wash and cut the peppers and join them to the onion. Cook for about 5 minutes.
4. Join the pork with its sauce to the veggies and cook a few more minutes, until everything is cooked. If needed, you can add more broth.
5. Before removing from heat, adjust salt and grate a little fresh ginger.

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1, 2 & 3; With these quantities, you get 2 protein servings for <20 pounds.

For this recipe, you may need:
 

Instructions

1. Wash all vegetables carefully.
2. Chop the garlic, onion and red pepper into small pieces and put them to sauté a few minutes in the pan with 1/2 cup of broth.
3. Meanwhile cut the green beans, the asparagus, and the yellow pepper into pieces of approximately 2 cm.
4. When the onion is transparent, add the spinach, the green beans and the rest of the broth.
5. Let cook a few minutes and add the rest of the vegetables.
6. Adjust salt and pepper and grate little fresh ginger on top. Leave to cook until all the broth evaporates.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

 For this recipe, you may need:

Instructions

1. Preheat the oven to 390°F (200°C)
2. Wash the pepper well and put it whole on a baking tray lined with silver foil
3. Lower the temperature to 350° F (180°C) and put the tray
4. Cook the pepper for 45/50 minutes, remembering to turn it once in a while
5. When the pepper is cooked let it cool and then peel and remove all the seeds
6. Put all the ingredients in a batitoda and crush until there is a homogeneous cream
7. I reserve a pecan nut to decorate

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got 2 servings of healthy fats for <20 pounds.

Instructions

1. Wash and chop the pepper and celery
2. Remove the germ to the garlic clove
3. Peel and finely chop shallot and garlic
4. Chop finely parsley and mint
5. Combine all ingredients and beat until smooth.
6. Serve this sauce with vegetables, meat, or pasta *

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

Instructions

1. Cook the spelt cous cous according to the package instructions
2. When it is ready, stir with a fork so it does not stick
3. Wash the vegetables, peel the cucumber, and cut all vegetables diced
4. Cut the mint and basil into small pieces
5. Mix the cous cous, the vegetables and the fresh spices in a bowl
6. Garnish with lemon juice and salt to taste

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 grain serving for <20 pounds.

For a complete lunch, add more veggies, protein and fruit.

For a complete dinner, add more veggies and protein.

Instructions

1. Wash the vegetables well and chop the pepper
2. Put the vegetables in a pan with the broth and let cook a few minutes
3. In a bowl, whisk the egg whites with a salt and pepper
4. Mix the vegetables and egg whites and pour the mixture into a bag to freeze food; clode the bag
5. Fill the pan with water and put the bag inside, leaving the mixture in the bottom of the bag and the closure up *
6. Cook over medium heat for 10 to 15 minutes, until the omelette is perfectly white and solid
7. The omlette is ready when it peel oot of the bag

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.