Recipes

Cacao is one of the oldest foods in the world, in fact  4,000 years ago people like the Maya and the Aztecs used it. These populations mixed it with water, honey and spices, giving life to a strong drink that offered a…

Today I want to propose a breakfast that you can prepare in 5 minutes and is really delicious. It is a raw and vegan smoothie bowl made with kiwi and oats. This is a perfect breakfast for those who have little time in the…

Crumble is a dessert of British origin that goes back to the Second World War when rationing made it difficult to find many ingredients, especially fresh like milk and eggs. This dessert is effortless to prepare, and only a few ingredients in…

 Today I am going to propose a vegan recipe super simple to prepare, and that will surprise you. These are tofu sticks baked and flavored with pepper and fresh thyme. This recipe came to me one day when I bought a kilo of…

In a few days it is my aunt’s birthday and I will organize a dinner; How she does not like the cakes too much I thought to experiment and to create some new sweet, something different. So today I propose a really…

Tabbouleh (or tabulé) is a recipe of Lebanese and Syrian origin, very fresh and light, for this reason is the perfect food for the summer. It is a cold salad based on Bulgur and fresh vegetables; To adapt it to the FMD,…

Today I want to propose a recipe that you will love, it is a simple but tasty omelette with vegetables, prepared without any added fats. It is an excellent choice for a salty breakfast or a quick mid-morning snack as it is…

The gazpacho is a light and fresh dish typical of Spain. It is a cream of vegetables very adapted for the summer. Like many traditional recipes, there are many different versions of gazpacho, some more traditional and some more creative. For example,…

As you probably noticed, this is the first recipe I get this week, this is because I’m on vacation. In fact, the recipe I propose today is prepared in a few minutes and is perfect for the summer; It is a green…

I have to admit that although I love cooking, getting into the kitchen, lighting the fire, using the oven, seems impossible in summer; I just can not. So it’s this time of year I try to cook mostly cold dishes. Today I…