peach – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Fri, 28 Jun 2024 11:28:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 How to make homemade ice cream https://www.ungatoenlacocina.com/en/how-to-make-homemade-ice-cream/ https://www.ungatoenlacocina.com/en/how-to-make-homemade-ice-cream/#comments Sun, 24 Feb 2019 21:35:01 +0000 https://www.ungatoenlacocina.com/?p=5276 Ice cream is undoubtedly one of the most loved desserts in the whole world. There are many flavors and colors, and more and more are experienced. This is my version of vegan fruit ice cream; it’s so easy and quick to make…

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Ice cream is undoubtedly one of the most loved desserts in the whole world. There are many flavors and colors, and more and more are experienced. This is my version of vegan fruit ice cream; it’s so easy and quick to make it the perfect dessert for any summer meal.

Eloisa Faltoni's signature

Homemade ice cream

Homemade ice cream Print This
Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup of coconut milk
  • 1 cup of frozen raspberries or peaches *
  • 3 teaspoons of birch xylitol or stevia

Instructions

  1. Peel and cut into pieces the peach, or any other fruit that you want to make ice cream.
  2. Freeze it for at least 3 hours.
  3. Beat the frozen fruit with the coconut milk and a little sweetener.
  4. Freeze throughout the night.

This recipe is suitable for Fast Metabolism Diet – FMD Phase 3. With these amounts, you get 1 healthy fat serving and 1 fruit serving, for <20 pounds.

Notes

*You can use all Phase 3 fruits.

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]]> https://www.ungatoenlacocina.com/en/how-to-make-homemade-ice-cream/feed/ 5 Peach and oats smoothie https://www.ungatoenlacocina.com/en/peach-and-oats-smoothie/ https://www.ungatoenlacocina.com/en/peach-and-oats-smoothie/#respond Thu, 31 May 2018 23:36:01 +0000 https://www.ungatoenlacocina.com/?p=4384 As I said several times, I am a big fan of smoothies. They are a great way to start the day and are the best breakfast when you are in a hurry. Today I want to share the recipe for a smoothie…

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As I said several times, I am a big fan of smoothies. They are a great way to start the day and are the best breakfast when you are in a hurry. Today I want to share the recipe for a smoothie that I find delicious with peach and oatmeal; I hope you will love it as I love it.

Peach and oats smoothie

Peach and oats smoothie Print This
Phase 1 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 peach
  • ½ cup of oatmeal in F1 or ¼ cup in F3
  • ½ cup of water
  • 1 teaspoon of birch xylitol or Stevia to taste

Instructions

  1. Peel the peach and cut into pieces.
  2. Put all the ingredients in the blender glass and beat until a perfectly homogeneous smoothie is left.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase1 and 3. With these quantities, you get 1 full P1 breakfast for <20 pounds or 1 serving of P3 grains and 1 serving of fruit for <20 pounds.

For this recipe you may need:

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: https://bit.ly/GlutenFreeSymbol - if you are sensitive to oat, switch it for quinoa flakes.

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]]> https://www.ungatoenlacocina.com/en/peach-and-oats-smoothie/feed/ 0 Vegan Bicolor Jelly https://www.ungatoenlacocina.com/en/vegan-bicolor-jelly/ https://www.ungatoenlacocina.com/en/vegan-bicolor-jelly/#respond Tue, 26 Sep 2017 16:54:39 +0000 https://www.ungatoenlacocina.com/?p=2664 Although I like a lot the fresh fruit, sometimes it can be a little to eat it. For this reason I like to think of ingenious and original ways to give it a different touch. The recipe that I propose to you today,…

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Although I like a lot the fresh fruit, sometimes it can be a little to eat it. For this reason I like to think of ingenious and original ways to give it a different touch.

The recipe that I propose to you today, is very easy to prepare and only requires few ingredients. It is a jelly fruit, prepared with agar agar, so that it is 100% vegan. I have chosen peach and raspberry, but it can be made with any other fruit, just free your imagination 🙂

Vegan Bicolor Jelly

Vegan Bicolor Jelly Print This
Phase 1 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup peach
  • 1/2 cup raspberries
  • 1 1/2 teaspoons agar agar powder
  • 1/2 lemon
  • 3/4 cup water
  • 1/2 tablespoon of birch xylitol or stevia to taste (optional)

Instructions

  1. Wash and puree the raspberries with a blender
  2. [OPTIONAL] With a fine strainer, strain the raspberry puree to remove all seeds. This process may require time, but it is entirely optional.
  3. In a casserole, heat 1/4 cup water and add 1/2 teaspoon agar agar and xylitol (optional)
  4. When the water is boiling, remove it from the heat and add it to the raspberry puree
  5. Mix well and place the puree in a glass
  6. Save the puree in the refrigerator for at least an hour; if the inclined shape is desired, incline the glass
  7. After 1 hour, peel, chop and beat the peach with the lemon juice until turning into a creamy puree
  8. In a casserole, heat 1/2 cup of water and add 1 teaspoon of agar agar
  9. When the water is boiling, remove it from the heat and add it to the peach puree
  10. Mix well and place the puree in the glass, on top of the raspberry puree
  11. Leave in the refrigerator three hours more

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 and Phase 3; With the quantities of this recipe, you got 1 serving of fruit for >20 pounds. You can eat this recipe instead of fruit, in every meal or snack where the fruit is allowed.

For this recipe, you may need:

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