Instructions

1. Fill a large bowl with water, and put your wooden sticks inside, so that they soak for a half-hour and do not burn during cooking.
2. Meanwhile, wash the shrimps well and peel them, leaving the tails on them. You can also ask to have them prepared for you at the fishmonger.
3. Thinly slice one or two lemons, then cut each of the lemon slices into quarters.
4. Now, prepare your skewers: thread three shrimps and two lemon pieces, alternately, on each of your wooden sticks. Repeat this operation until you finish the shrimps.
5. Put all your skewers on a large platter.
6. Very finely chop the garlic and fresh herbs you have chosen. Parsley, chives, and thyme are ideal for this recipe, but you can choose the ones you prefer.
7. Prepare the dressing by mixing in a bowl the juice of two lemons, the oil, the grated skin of a lemon, the minced herbs, the minced garlic, ground black pepper, and a little salt. Mix well and pour over the skewers.
8. Cover the tray with the skewers with plastic wrap and let them rest for about 20 minutes in the fridge.
9. When the skewers have taken on flavor, heat a griddle or non-stick pan and cook the skewers for a few minutes per side. You can also cook them on a barbecue.

This recipe is compatible with the Fast Metabolism Diet’s Phase 3 (FMD); With these quantities, you get 2 protein servings for <20 pounds and 1 healthy fat serving for <20 pounds.

Instructions

1. Cut the chicken breast into large strips.
2. Mix all the ingredients except the chicken and create a marinade.
3. Put the chicken inside the marinade and cover it well. Cover with transparent paper.
4. Let it sit in the fridge for a couple of hours. Turn the chicken at least once.
5. Heat a griddle or non-stick pan: cook the chicken strips for a few minutes on each side.
6. Serve the hot chicken with chopped fresh chives (optional).

This recipe is allowed on the Fast Metabolism Diet – FMD Phase 1, Phase 2 & Phase 3. With these quantities, you’ll get 2 protein servings for <20 pounds (4 snack protein servings).

Instructions

1. Wash and cut the vegetables: chop the ginger, garlic, and onion, cut the zucchini into slices and mushrooms into quarters.
2. In a wok or a large, put all the vegetables in the broth and sauté over medium heat for about 10 minutes.
3. Meanwhile, cook the noodles in plenty of water, during the time recommended by the container.
4. When the pasta is cooked, strain it and add it to the vegetables.
5. Add the tamari sauce and adjust salt and pepper. Skip another minute.
6. Serve with fresh parsley leaves and a little ginger powder.

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1; With these quantities, you get 2 grain and vegetable servings for <20 pounds.

For this recipe, you may need:

Instructions

1. Wash the aubergines and dice them into medium size. Let them soak in cold water for a few minutes.

   2. Wash the tomatoes and cut them into quarters.
   3. Peel and chop the garlic and onion and sauté in a large nonstick skillet. Sauté over low heat for a few minutes.
   4. Add eggplant, tomatoes, all spices and a pinch of salt. Mix well and cook over medium-high heat for about 8-10 minutes.
   5. Add the green curry paste and stir for a minute until it softens and releases its aroma.
   6. Add the oatmeal milk, cover and boil gently for 10 minutes.
   7. Before serving put some fresh parsley and mix well.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 2 grains servings for <20 pounds in P1 or 4 grain servings for <20 pounds in P3. Integrate with the remaining foods.

Instructions

1. Wash and chop the pepper and celery
2. Remove the germ to the garlic clove
3. Peel and finely chop shallot and garlic
4. Chop finely parsley and mint
5. Combine all ingredients and beat until smooth.
6. Serve this sauce with vegetables, meat, or pasta *

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

Instructions

1. Preheat oven to 200 °C (400° F)
2. Place the aubergines washed on baking paper in a baking sheet and roast for about 45 – 50 minutes; Rotate them 2 or 3 times
3. When well cooked, let them cool and then peel them
4. Meanwhile, finely chop the garlic, parsley, and mint
5. To put in a mixer the pulp of eggplant, the garlic, the parsley, the mint, the cumin, the oil, the juice of lemon and the salt; Beat until cream
6. If desired, cut the tomato into cubes and use it to decorate the cream (optional)

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got one serving of healthy fats for <20 pounds.

Instructions

1. Preheat the oven to 190º C (370º F)
2. Cut the chicken breasts horizontally, so that there are about 8 pieces of the same dimensions. Pieces should not be too thin
3. Peel and cut the shallots in half
4. Sprinkle with salt and pepper the chicken pieces and put in the middle of each a branch of parsley and half shallot
5. Roll the chicken pieces over themselves and put them in a pot for oven with lid
6. Put in the pot also the remaining shallots
7. Cut a lemon into slices and put a slice on each piece of chicken
8. Squeeze the other lemon over the meat and the shallots
9. Bake for 30 minutes (in a pot with a lid)

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 and Phase 3; With these quantities, you get 4 protein portions for >20 pounds.

Instructions

1. Cut chicken into small pieces and place in a nonstick skillet over high heat with oat milk and 4 tablespoons of water
2. Cook the noodles in a large pot with plenty of water (time indicated on the package)
3. Cut the zucchini and the daikon to julienne and join them and the beans to the chicken
4. Cover the pan and if necessary add water
5. Adjust salt and pepper and cook until the chicken and vegetables are cooked and a light white sauce is formed (about 10 minutes)
6. Add cooked noodles and mix with the sauce
7. Serve hot, with fresh parsley above

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get a meal P1 for >20 pounds.

For a complete lunch add phase fruits and veggies.

For a complete Dinner add only phase veggies.