Instructions

1. Put on medium heat, a casserole with water and xylitol
2. When the xylitol melt, add the egg whites and stir constantly
3. When the egg whites begin to change color add the raw cacao, the spices and the grated skin of 1/2 orange
4. Lower the heat and continue stirring
5. OPTIONAL: Add the arrowroot so that no lumps are formed
6. When the chocolate begins to thicken, remove the chili and cloves, put it in a blender and beat until perfectly creamy
7. Serve this spicy chocolate hot or cold

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.

Instructions

1. It is best to prepare the dough the night before: in a large bowl, mix flour, xanthan, psyllium husk and coconut sugar very well.
2. Put the yeast in 1/2 cup of warm water and stir until the yeast dissolves completely. Join the water with yeast to the flour mixture. Stir with a spatula.
3. Also, join the beaten egg and the almond milk with the dough and keep working with the spatula until the ingredients are thoroughly absorbed.
4. When all the ingredients are absorbed, a more sticky and less homogenous will be formed. Work it with your hands until it starts to become homogeneous and to become smoother. At this point, it will not stick so much anymore.
5. Add the ghee in pieces and work the dough with your hands until the ghee has been completely absorbed and a perfectly smooth dough is left.
6. Form a ball with the dough, put it in the big bowl, cover it on the contact with plastic wrap and let it rest, inside the oven off, at least 8 hours (or even better all night).
7. The next morning, the dough will have grown. There may be some small crack in your mass, it is normal.
8. Cut two thin slices of orange, cut them in half, put them on a baking sheet lined with baking paper and sprinkle with cinnamon. Bake 10 minutes at 350ºF (180ºC).
9. Put the dough on top of a smooth surface and form a chunky string of dough. If you’re not going to fill it with this chocolate ganache, it’s your time to hide what you want in the dough. Make sure that the dolls are well hidden with the dough because during the cooking the dough could be opened a little.
10. Join the two ends of the cord to form the roscón. Make sure you join the dough well with your fingers, make sure there are no marks left.
11. Put your roscón on a tray lined with baking paper and decorate it. With a brush, paint the surface with almond milk, sprinkle with 1 teaspoon of xylitol, place the orange slices and chopped almonds.
12. Bake the roscón at 320ºF (160ºC) for 40 minutes. If you think it will brown very quickly, you can put a sheet of baking paper on top.
13. Before removing the roscón, make the test of the toothpick. Take it out of the oven and let it cool.
14. If you are going to stuff it with this chocolate ganache, when it’s cold, open the roscón in half, like a sandwich. Cover the base with the chocolate ganache, hide the dolls, and place the top of the Roscón.

Instructions

1. Preheat the oven to 350º F (180º C)
2. Peel, cut and cook the pumpkin in a pot with plenty of water and a pinch of salt; cook for about 20 minutes
3. Meanwhile, wash and peel the onion, celery and carrot t finely chop them
4. In a nonstick skillet, put the trio of chopped vegetables and minced meat
5. Adjust salt and pepper and cook over medium heat about 15 minutes
6. When the pumpkin is cooked, drain well and beat with 1 pinch of salt, cinnamon, nutmeg and orange peel until a perfectly homogenous puree
7. Place all the meat in a ceramic or glass tray and press it with a spatula to leave a compact and solid base
8. Pour the puree over the meat and spread it with a spatula until covering all the meat
9. Bake for 20 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 3 protein servings for <20 pounds or 2 protein servings for >20 pounds.

Phase 1 Lunch: Add grains, fruit and vegetables

Phase 1 Dinner:Add grains and vegetables

Phase 3 Lunch: Add healthy fats, fruits and vegetables

Phase 3 Dinner: Add healthy fats, grains (optional) and vegetables

Instructions

1. Rinse several times the quinoa and then cook it according to the indications of its packaging
2. Wash the strawberries well and cut them into pieces
3. In a casserole, put the oat milk, xylitol, grated orange zest and spices, and heat a few minutes, without it boiling
4. In a bowl, mix the quinoa with the strawberries and add the warm milk
5. Remove several times and let stand in the refrigerator at least 3 hours or overnight
6. Before serving sprinkle with a little more cinnamon.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for >20 pounds.

Instructions

1. Preheat oven to 340º F (170º C)
2. In a large bowl, mix all the dry ingredients
3. In another bowl, beat the egg whites well and then add the oat milk
4. Peel two apples and beat with beets until smooth
5. Combine the egg whites, the milk and the puree to the compound of flour, to mix well
6. Add the grated orange skin and mix again
7. Pour the compound into a silicone mold
8. Cut the remaining apple into slices and arrange them on the top of the cake
9. Bake for 50 minutes in a ventilated oven

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.

Instructions

1. Rinse and drain well the silky tofu
2. Chop and beat in a blender until a uniform mousse is formed
3. Undo the cocoa paste in a heatproof bowl over a pan of simmering water (bain marie)
4. Add the cocoa paste to tofu and 1 teaspoon xylitol and continue beating a little more
5. Add the rest of the xylitol, cinnamon and if desired mint aroma or orange peel (optional)
6. Beat until homogeneous
7. Let it rest in the refrigerator to be fresh and serve in a glass with a little ground cinnamon

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 2 snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

Instructions

1. Peel the carrots, cut them and steam them until they are tender
2. Meanwhile, in a casserole, put the coconut milk over low heat
3. In a bowl separate the egg whites from the yolks
4. Combine egg yolks, xylitol, and arrowroot to the coconut milk and mix constantly with a pastry stick
5. It has to be removed slowly and carefully so that no lumps
6. When the compound has reached the desired consistency, remove it from the fire and cover with transparent paper to contact the surface, so that a crust does not form
7. Meanwhile, put the egg whites to cook slowly to the water bath and go stirring constantly
8. When the egg whites begin to adopt a creamy consistency, add lemon juice and orange zest
9. Continue to rotate until the cream is homogeneous and then remove from the heat
10. Whisk the carrots until they are pureed
11. Combine the egg whites and carrots to the yolk and coconut milk compound and stir vigorously until you have a homogeneous light orange cream
12. Divide the cream into cups or glasses and let stand in the refrigerator covered with transparent paper for a couple of hours
13. Before serve, decorate with chopped hazelnuts and cacao paste
14. You can also add a little bit of raw jam if desired *

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; With these amounts, you obtain 3 portions of healthy fats for >20 pounds, but only 2 portions of proteins. For this reason, this recipe complements very well my recipe of gluten-free Bread rolls stuffed with jam; Making both recipes together, you have to integrate with the remaining fruit.

Instructions

1. In a bowl, undo the cacao paste into a water bath
2. Add the birch xylitol and water
3. Remove until homogeneous
4. Add grated orange and cinnamon skin
5. Dispense the compound into the preferred molds
6. Leave in the freezer 1 hour or 3 hours in the refrigerator

This recipe is compatible with the Fast Metabolism Diet – FMD Phase1, Phase2, and Phase3; This recipe does not contain any staples of this diet, so it is considered an extra, does not replace any other food, but with these quantities you get 2 servings: this recipe contains the entire daily amount of cacao that can be used in P1 and P3 or the double of the daily amount of cacao that can be used in P2.

Instructions

1. Preheat the oven to 160º C (320º F)
2. Put the eggs and the birch xylitol in a bowl and beat until obtain a clear and foamy compound
3. Wash and peel the carrots and put in a blender until finely chopped
4. Add the carrots to the eggs compound and beat until homogeneous
5. In another bowl, mix all the flours, the cream of tartar and that baking soda; then incorporate them to the eggs and carrots compound
6. Add the sunflower oil and the orange zest and beat until homogeneous
7. Distribute the compound in paper muffin molds
8. Bake for 25 minutes

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 3 breakfasts for >20 pounds. For a complete Breakfast add 1/3 of healthy fat portion and phase fruit.