Instructions

1. Wash and chop the pepper and celery
2. Remove the germ to the garlic clove
3. Peel and finely chop shallot and garlic
4. Chop finely parsley and mint
5. Combine all ingredients and beat until smooth.
6. Serve this sauce with vegetables, meat, or pasta *

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

Instructions

1. Cook the spelt cous cous according to the package instructions
2. When it is ready, stir with a fork so it does not stick
3. Wash the vegetables, peel the cucumber, and cut all vegetables diced
4. Cut the mint and basil into small pieces
5. Mix the cous cous, the vegetables and the fresh spices in a bowl
6. Garnish with lemon juice and salt to taste

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 grain serving for <20 pounds.

For a complete lunch, add more veggies, protein and fruit.

For a complete dinner, add more veggies and protein.

Instructions

1. Wash the tomatoes well and pass them by boiling water (just a few seconds) to be able to remove the skin well
2. Clean and peeled the tomatoes, proceed to remove all the seeds with a spoon
3. Peel cucumber, onion and garlic (to garlic remove the heart * trick of the grandmother * to make it more delicate) and cut them into pieces
4. Wash the peppers well, eliminate the seeds and cut them
5. Combine all the vegetables and beat with the blender until a homogeneous compound
6. Season with salt and vinegar and beat again
7. Pass the gazpacho through a fine strainer, to remove the skins of the peppers
8. Serve cold (after a few hours in the fridge) with pearls of balsamic vinegar
9. Garnish with fresh mint leaves
10. In phase 3, you can add EVO oil

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

This recipe contains only Vegetables so that you can eat the desired amount in the appropriate phases. If in Phase 3 you add oil, remember that it counts as healthy fat.

Instructions

1. Preheat oven to 200 °C (400° F)
2. Place the aubergines washed on baking paper in a baking sheet and roast for about 45 – 50 minutes; Rotate them 2 or 3 times
3. When well cooked, let them cool and then peel them
4. Meanwhile, finely chop the garlic, parsley, and mint
5. To put in a mixer the pulp of eggplant, the garlic, the parsley, the mint, the cumin, the oil, the juice of lemon and the salt; Beat until cream
6. If desired, cut the tomato into cubes and use it to decorate the cream (optional)

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got one serving of healthy fats for <20 pounds.

Instructions

1. Rinse and drain well the silky tofu
2. Chop and beat in a blender until a uniform mousse is formed
3. Undo the cocoa paste in a heatproof bowl over a pan of simmering water (bain marie)
4. Add the cocoa paste to tofu and 1 teaspoon xylitol and continue beating a little more
5. Add the rest of the xylitol, cinnamon and if desired mint aroma or orange peel (optional)
6. Beat until homogeneous
7. Let it rest in the refrigerator to be fresh and serve in a glass with a little ground cinnamon

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 2 snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

Instructions

1. Open the pods and extract all the fava beans
2. Remove the excrescence that is on the top of the fava beans
3. Boil them for 4 minutes in plenty of water with a little salt (save 1/4 cup of the cooking water) and then drain and cool under cold water
4. Peel and finely chop the onion and put it in a frying pan over high heat with the fava beans and their cooking water
5. Cut the cherry tomatoes into quarters and add them to the fava beans
6. After a few minutes add the chickpeas, 4 chopped mint leaves and a little salt
7. Cook until the fava beans are cooked and the tomatoes have crumbled into a sauce
8. Cook pasta according to package directions and add to fava bean and chickpea sauce
9. Serve hot with grated lemon peel and 1 mint leaf

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1 and Phase 3.

• Phase 1: With these quantities, you get 3 dinners for <20 pounds or 2 dinners for >20 pounds. For a complete dinner add phase vegetables. You can make this dish for P1 lunch adding phase vegetables and fruit.
• Phase 3: All quantities are the same, the only one that changes is the amount of pasta, which is reduced by half; in this way you get 3 dinners for <20 pounds or 2 dinners for >20 pounds. For a complete dinner add phase vegetables and healthy fats.