Instructions

1. Cook the rice according to the instructions of the package
2. Finely chop the onion, garlic and ginger and place in a nonstick skillet with broth, cook over low heat
3. Meanwhile cut the leek into slices and the pepper into strips
4. Put the vegetables in the frying pan about 10 minutes
5. Chop the chicken and add it to the vegetables with the tamari sauce; Cook 10 minutes more on medium heat
6. Meanwhile, beat the mango until it is puree
7. When the vegetables and chicken are already cooked, add the mango puree and put out the fire
8. Adjust salt and mix well; Let stand a few minutes and serve with the wild red rice

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get 1 lunch for <20 pounds, for a complete lunch add veggies and ½ cup of phase fruit.

For this recipe, you may need:

Instructions

1. Chop finely the garlic and the ginger and put it in a nonstick frying pan with the broth
2. Cut the onion, leek, and peppers into pieces, put in the pan and let cook 5 minutes over medium heat
3. Chop the tofu or the chicken and add it to the vegetables, cook 10 minutes more
4. Drain the shiritaki with plenty of cold water and add them to the vegetables
5. In a small bowl, mix the vinegar, the tamari sauce and a tablespoon of water, and add this sauce to the shiritaki
6. Adjust salt and cook for a few more minutes; Should not be too liquid, serve hot

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; with these quantities, you use only 50 gr of protein, for a complete meal add the remaining proteins and phase veggies.