Instructions

1. Chop the almonds and hazelnuts with a knife.
2. Melt the coconut oil in a small casserole.
3. Mix the coconut oil with cocoa, water, sweetener and a pinch of salt until a homogeneous mixture is obtained.
4. Mix the crushed almonds and hazelnuts to the mixture.
5. Arrange the mixture in a tray lined with baking paper or in a silicone mold.
6. Leave in the fridge at least a couple of hours.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3. With these amounts, you get 4 healthy fat servings for <20 pounds.

Instructions

1. Preheat the oven at 275º F.
2. In a bowl, mix all ingredients, except coconut oil and xylitol.
3. Put the oil and xylitol in a small pot over low heat, until it dissolves completely.
4. Join the oil and xylitol to the rest of the ingredients and mix well.
5. Put the mixture on a tray lined with baking paper and bake about 45 minutes.
6. Let cool and break the granola into small irregular pieces.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. With these amounts, you get 6 grain servings and 6 healthy fat servings for <20 pounds.

Instructions

• Preheat the oven to 150º C (302° F)
• Grind the grated coconut for a couple of minutes with a blender, to have a finer consistency
• In a large bowl, mix crushed coconut, xylitol, and egg
• Melt the coconut oil, in a casserole or in the microwave, and add it to the compound
• Mix the compound until it is homogeneous and, with the hands, form little balls
• Place a raw hazelnut on top of each ball
• Arrange the pastries on a baking sheet with baking paper and bake for 15 minutes in a convection oven

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 6 healthy fats servings for <20 pounds.

Instructions

1. Peel the carrots, cut them and steam them until they are tender
2. Meanwhile, in a casserole, put the coconut milk over low heat
3. In a bowl separate the egg whites from the yolks
4. Combine egg yolks, xylitol, and arrowroot to the coconut milk and mix constantly with a pastry stick
5. It has to be removed slowly and carefully so that no lumps
6. When the compound has reached the desired consistency, remove it from the fire and cover with transparent paper to contact the surface, so that a crust does not form
7. Meanwhile, put the egg whites to cook slowly to the water bath and go stirring constantly
8. When the egg whites begin to adopt a creamy consistency, add lemon juice and orange zest
9. Continue to rotate until the cream is homogeneous and then remove from the heat
10. Whisk the carrots until they are pureed
11. Combine the egg whites and carrots to the yolk and coconut milk compound and stir vigorously until you have a homogeneous light orange cream
12. Divide the cream into cups or glasses and let stand in the refrigerator covered with transparent paper for a couple of hours
13. Before serve, decorate with chopped hazelnuts and cacao paste
14. You can also add a little bit of raw jam if desired *

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; With these amounts, you obtain 3 portions of healthy fats for >20 pounds, but only 2 portions of proteins. For this reason, this recipe complements very well my recipe of gluten-free Bread rolls stuffed with jam; Making both recipes together, you have to integrate with the remaining fruit.

Instructions

1. Preheat the oven to  180º C (350º F).
2. In a ceramic bowl, undo the cacao and coconut oil and mix until homogeneous.
3. While the cacao and oil mixture is cooled slightly, lightly toasted the hazelnuts for 5 minutes in the oven at 180º C (350ºF).
4. Allow to cool completely and cut into thick pieces.
5. In a large bowl beat eggs, xylitol, and a pinch of salt.
6. When the cacao and oil composition is no longer hot, add it to the eggs and stir until homogeneous.
7. Add the flours and mix until the compound is homogeneous.
8. Add chopped hazelnuts.
9. Pour the compound into a square or rectangular silicone mold.
10. Bake for 25 minutes in a static oven.
11. After 25 minutes, remove from the mold to cool and cut into squares of the same dimension.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 4 grain servings, 4 healthy fat servings, and 2 protein servings, for <20 pounds.