Instructions

1. In your food processor, put the pumpkin puree with a little stevia according to your taste. Beat for a minute to incorporate well.
2. Now, add the rest of the ingredients and process for a few more minutes until it forms a uniform dough and can be worked with your hands.
3. Shape your balls with your hands and form about 16 balls.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3. You get 8 servings of grain and 4 servings of healthy fat for <10 pounds with these amounts.

Instructions

1. Preheat the oven to 180 ºC with heat up and down.
2. Put all the seeds in a large bowl and add the water and salt.
3. Stir well and let it rest for 10-15 minutes so that the seeds absorb the water.
4. Put the mixture on a tray lined with parchment paper and spread it well with a spatula until it is about 2 mm thick.
5. Bake the mace for about 15 minutes, then carefully remove it from the oven, cut the dough with the knife to shape the crackers and bake them again, another 20 minutes.
6. Now, to make them even more crunchy, gently turn your crackers over and bake them for another 5 minutes.
7. Take out of the oven and wait for them to cool. You can store them in an airtight container for up to two weeks.

Instructions

1. For the zucchini: Preheat the oven to 320ºF (160ºC).
2. Wash and cut the zucchini into strips. Put it in a bowl and dress it with 1 teaspoon of olive oil, 1 teaspoon of Tajín and a pinch of salt. Mix well, put on a tray with baking paper and bake 10/15 minutes.
3. For the gordita: mix all the ingredients in a bowl. Heat a small nonstick pan and pour the compound. Cook for 3-5 minutes, then lower and turn over. Cook a few more minutes
4. For the eggs: Chop the garlic, onion, and chile and put them in a non-stick pan with 1 tablespoon of oil. Sauté over low heat for a few minutes.
5. Wash the peppers and tomatoes, cut them into approximately 1cm pieces and put them in the pan. Cook over low heat, stirring occasionally. Cook about 15 or 20 minutes around.
6. When the vegetables are well cooked, adjust salt and pepper and add a little chopped fresh coriander. Stir well and reserve.
7. In the same pan, put 1 tablespoon of olive oil and cook the egg over medium heat. Adjust salt.
8. For the salad: wash and cut all the vegetables. Dress with 1 teaspoon of oil, salt, and lemon.
9. To serve: Put the vegetables of huevos rancheros as a base and put the hot egg on top; sprinkle with pepper and chopped cilantro. Serve with salad, zucchini, and the gordita.

For this recipe, you may need:

Instructions

1. Cut the vanilla pod and extract the seeds with a knife (in case of not having vanilla pods can use natural vanilla flavor)
2. In a bowl mix the coconut milk, vanilla, and xylitol, mix until the xylitol is dissolved perfectly
3. In a smaller bowl, mix the seeds of chia and flax and add them to the coconut milk
4. Mix the milk and seeds well and put them in a glass
5. Store in the refrigerator for at least 3 hours

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; With the quantities of this recipe, you got 1 snack for over 20 pounds. For a complete snack add veggies.

This recipe can also be used as breakfast or dessert, but you must add the rest of the food, since this recipe only contains healthy fats.