First Course

Pak choy or Bok choy is a type of oriental cabbage widely used in Chinese and Japanese cuisine. It is an elongated cabbage with rounded leaves of intense green. It has a rather delicate and slightly bitter taste; I personally adore it…

Tabbouleh (or tabulé) is a recipe of Lebanese and Syrian origin, very fresh and light, for this reason is the perfect food for the summer. It is a cold salad based on Bulgur and fresh vegetables; To adapt it to the FMD,…

Today I want to propose a recipe that you will love, it is a simple but tasty omelette with vegetables, prepared without any added fats. It is an excellent choice for a salty breakfast or a quick mid-morning snack as it is…

The gazpacho is a light and fresh dish typical of Spain. It is a cream of vegetables very adapted for the summer. Like many traditional recipes, there are many different versions of gazpacho, some more traditional and some more creative. For example,…

As I have said on several occasions, I love Oriental cuisine and Thai cuisine, in particular, is one of my favorites. So today I decided to share with you all my healthy version of the famous chicken with mango found in so…

Personally, I am a very fan of Asian cuisine, among my favorites are Japanese, Vietnamese and Thai cuisine, although so far everything I have tried has enchanted me. For this reason, I have decided to propose this recipe, which is very easy…

Quinoa is a pseudocereal originating in Bolivia and Peru; It has been used for centuries, although it has only recently become so popular. Its shape and consistency are perfect for replace of rice or couscous. The recipe I propose today is very simple and easy to prepare; it is…

Labor Day is a commemorative celebration celebrated in many countries of the world to remember the struggle of the labor movement and the reduction of the working day to 8 hours. Although it is not properly a holiday like Christmas or Easter,…

When I was a little girl, I found it difficult to eat vegetables and my mother often prepared cauliflower with béchamel to camouflage the taste of vegetables. Now that I have grown and I love veggies, I have recovered this dish, although adapting…

Many times I’m at home and I don’t know very well what to prepare, I would like something tasty but at the same time I do not feel like cooking (sometimes it happens to me) in these cases or you end up…