FMD Guide
Masterfood
Recipes
Phase 1
Phase 2
Phase 3
Phase 4
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Tag
Fast Metabolism Diet
Phase 3
“Pumpkin pie” bites [No bake]
by Eloisa Faltoni
Phase 3
Almond butter
by Eloisa Faltoni
Phase 3
Beets & lime sauce
by Eloisa Faltoni
Phase 3
Blueberries & chia jam [vegan]
by Eloisa Faltoni
Phase 1
Phase 2
Broccoli dip
by Eloisa Faltoni
Phase 1
Phase 4
Brown Rice Onigiri
by Eloisa Faltoni
Phase 3
Celebrating Saint Patrick: Green cookies
by Eloisa Faltoni
Phase 3
Chickpea Flour Nachos [Vegan & Gluten-free]
by Eloisa Faltoni
Phase 3
Chirashi Sushi Bowl
by Eloisa Faltoni
Phase 1
Chocolate pancake with pears
by Eloisa Faltoni
Phase 1
Christmas is coming: Vegan Gingerbread
by Eloisa Faltoni
Phase 3
Coconut chocolate with nuts
by Eloisa Faltoni
Phase 1
Phase 3
Dulce de batata: a sweet potato and squash dessert
by Eloisa Faltoni
Phase 3
Egg salad with homemade mayonnaise
by Eloisa Faltoni
Phase 1
Fall Buckwheat Soba
by Eloisa Faltoni
Phase 3
Green salad with beans
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Green smoothie with cacao
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Grilled Chicken Marinade
by Eloisa Faltoni
Phase 2
Grilled tofu with hot sauce
by Eloisa Faltoni
Phase 1
Healthy upside-down pineapple cake
by Eloisa Faltoni
Phase 1
Phase 3
Homemade Rye Bread
by Eloisa Faltoni
Phase 2
Phase 3
How to make a perfect roast in 5 steps
by Eloisa Faltoni
Phase 3
How to make almond milk
by Eloisa Faltoni
Phase 3
How to make chía pudding
by Eloisa Faltoni
Phase 3
How to make homemade ice cream
by Eloisa Faltoni
Tips
How to spend a perfect family holiday without getting fat
by Eloisa Faltoni
Phase 3
Japanese salad with sesame
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Jelly gems for Women’s day
by Eloisa Faltoni
Phase 3
Lemon shrimp skewers
by Eloisa Faltoni
Phase 3
Muhammara: easy and original
by Eloisa Faltoni
Phase 1
Oat Pannacotta with Strawberries
by Eloisa Faltoni
Phase 3
Okonomiyaki with shrimps
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Oven-roasted Escalivada [pepper, eggplant, onion]
by Eloisa Faltoni
Phase 1
Phase 3
Peach and oats smoothie
by Eloisa Faltoni
Phase 1
Pear, oat & beet smoothie
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Pork & Spiced Cabbage Bowl
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Pork with ginger
by Eloisa Faltoni
Phase 1
Quinoa with apple & cinnamon
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Salad with mustard & false honey vinaigrette
by Eloisa Faltoni
Phase 2
Salmon & dill pâté
by Eloisa Faltoni
Phase 2
Phase 3
Salmon & withe asparagus salad
by Eloisa Faltoni
Phase 3
Seed crackers
by Eloisa Faltoni
Phase 2
Phase 3
Spring Veggir Bowl
by Eloisa Faltoni
Phase 1
Phase 2
Phase 3
Stuffed Yellow Peppers
by Eloisa Faltoni
Phase 3
Sweet snack: Lemon Mug cake
by Eloisa Faltoni
Phase 2
Swiss chard & peppers muffins
by Eloisaa
Phase 3
The winner is: Mr. Cheesecake
by Eloisa Faltoni
Phase 2
Yellow vegan curry
by Eloisa Faltoni
FMD Guide
Masterfood
Recipes
Phase 1
Phase 2
Phase 3
Phase 4
About me
Contact
Language
Español
English
New FMD recipes every week
All my recipes are suitable for FMD!