Instructions

1. Peel the pears, chop them and grind them with the blender until obtaining a puree.
2. In a large bowl, add the egg whites and flour and mix well.
3. When you have a homogeneous mixture, add the pear puree, the cocoa, the sweetener, the bicarbonate, and the tartar cream. Mix well until the ingredients are incorporated, and you get a smooth dough.
4. Heat a nonstick skillet. When it’s hot, lower the heat a little, pour two tablespoons of the mixture into the pan, and form a round pancake. Let the pancake cook for a few minutes.
5. When several bubbles have formed on the surface, turn it over with a spatula and cook for a couple more minutes.
6. Repeat the process until the mixture is finished.
7. Serve your pancakes with the blueberries on top.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get 3 breakfast for <20 pounds or 2 breakfast for >20 pounds.

Instructions

1. Preheat the oven to 320º F (160ºC).
2. Put the egg whites at room temperature in a large bowl, add the cream of tartar and beat them until they form stiff peaks.
3. In another bowl, mix the almond meal, birch xylitol, and nutmeg or cinnamon.
4. Combine the almond meal compound to the egg whites, one tablespoon at a time, always amalgamating the mixture.
5. Transfer the dough into a pastry bag and form a round cookie (or the desired shape) on top of a baking sheet lined with baking paper.
6. Bake for 10 minutes and let them cool in the oven.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; With the quantities of this recipe, you got 2 snacks for <20 pounds (regardless of the number of cookies you obtain). Remember to add phase vegetables to complete your snack.

Instructions

1. Put on medium heat, a casserole with water and xylitol
2. When the xylitol melt, add the egg whites and stir constantly
3. When the egg whites begin to change color add the raw cacao, the spices and the grated skin of 1/2 orange
4. Lower the heat and continue stirring
5. OPTIONAL: Add the arrowroot so that no lumps are formed
6. When the chocolate begins to thicken, remove the chili and cloves, put it in a blender and beat until perfectly creamy
7. Serve this spicy chocolate hot or cold

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.

Instructions

1. Start by mixing all the dry ingredients: flour, 2 tablespoons of xylitol, baking soda and cream of tartar.
2. Add the oat milk to the flours and mix well.
3. In a large bowl, whisk the egg whites until stiff and incorporate them into the flour mixture with a spatula. Make enveloping and careful movements, so as not to depose the egg whites very much.
4. In a silicone mold, put the remaining xylitol, evenly distributed. Place the pineapple slices on top.
5. Blueberries or cherries can be placed now or wait for until the cake is baked, as you prefer.
6. You can cut the remaining pineapple into small pieces and put it in the dough.
7. Pour the dough on top of the pineapple placed at the bottom of the mold and bake the cake at 160 degrees for 25 -35 minutes or until cooked.
8. Take out the cake upside down immediately. Pay a lot of attention because the xylitol “syrup” could be very hot.
9. If you haven’t done it before, add blueberries or cherries.

This recipe is compatible with Fast Metabolism Diet – FMD Phase 1. With these quantities, you get 3 breakfast for <20 pounds or  2 breakfast for >20 pounds.

Instructions

1. Preheat the oven to 180º C.
2. Wash the chard well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
3. Meanwhile, wash the peppers and cut into squares of about 1 cm.
4. In a large bowl, beat the egg whites with the turmeric powder, nutritional yeast, salt and pepper.
5. Drain chard well and mix with egg whites and part of the peppers.
6. Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
7. Sprinkle each muffin with the remaining pieces of peppers and bake about 20 minutes.

This recipe is compatible with the Fast Metabolism Diet, Phase 2 – FMD P2. With these quantities you get 2 protein servings for <20 pounds or 6 protein servings for snack for <20 pounds.

Instructions

1. Preheat the oven to 180º C.
2. Cook broccoli steamed or boiled, for 10/15 minutes, until tender.
3. Meanwhile, wash spinach well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
4. In a large bowl, beat the whites with salt and pepper.
5. Drain the vegetables well and mix them with the egg whites.
6. Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
7. Sprinkle each muffin with garlic powder and bake 20 minutes.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 & 2. With these amounts, you get 2 meal portions of protein and 2 of vegetables for -10 or 4 snack servings for protein and 4 for vegetables for -10.

Instructions

1. Wash the spinach and kale thoroughly and remove the stems.
2. Put all the ingredients in the blender and process until you obtain a homogeneous consistency. If it is too dense you can add a little water and beat again.

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1, 2 and 3; With these quantities, you get 1 full P2 breakfast or 2 full P2 snacks for <20 pounds.

For this recipe, you may need:
 

Instructions

1. In a large bowl, start to whisk the egg whites. Add the cream of tartar. Keep whisking until stiff peaks forms.
2. With a knife cut the vanilla bean and remove the seeds, add the seeds to the whites and beat again.
3. Made a sort of syrup: boil the water and agar agar for 3 minutes stirring frequently.
4. Add xylitol and boil for another 3 minutes stirring constantly over medium-low heat.
5. While whisking the egg whites add 1 teaspoon of syrup. Pay attention not to disassemble the egg whites. Continue until you finish the water. There must be a white, shiny and sparkling compound.
6. Optional: Sprinkle the base of a silicone mold with 1/2 tablespoon of arrowroot.
7. Pour the compound into a silicone mold (or another mold lined with baking paper) and level it with a spatula.
8. Optional: sprinkle the surface with the remaining arrowroot.
9. Leave in the refrigerator at least 2 hours.
10. Demolish carefully and cut into squares.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; With these quantities, you got 3 protein servings for P2 snack for <20 pounds.

Instructions

1. Peel the pumpkin and boil it for about 30 minutes or until it is fully cooked. Drain and beat until it becomes a puree.
2. In a large bowl beat the egg whites well with xylitol. Add the milk and flour. Mix well.
3. Add spices, lemon peel, and pumpkin puree. Mix until a homogeneous compound is obtained.
4. Put a non-stick pan to heat thoroughly. Put a little mixture and give it a round shape.
5. Leave to cook a couple of minutes per side and serve with cinnamon on top.

Instructions

1. Soak the azuki beans in enough water for at least 12 hours.
2. Put the beans in a pot with plenty of cold water and wait for it to boil.
3. Drain the beans and put them back in the pot with 1 cup of water. Put the fire to maximum to start boiling.
4. When the water boils, lower the heat and cook over low heat for 1 hour and a half.
5. Drain the beans and put them back in the pot. Add salt and xylitol little by little.
6. Stir and cook over low heat until thick. You can leave it like this or add a couple of tablespoons of water and crush it with the blender so that it has a finer texture.
7. For the dorayakis: in a bowl, mix the white, the milk, the xylitol, the cream of tartar and the bicarbonate.
8. Incorporate the flours. The resulting mass should have a semi-liquid consistency. Leave the dough in the refrigerator for about 30 minutes.
9. Heat a non-stick pan, and form some round discs with one or two tablespoons of dough.
10. When the surface of the dorayaki is full of small bubbles it can be turned over.
11. Spread some anko on a pancake and cover with another.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

Phase 1: With these quantities, you get 2 grain serving and 2 protein serving for <20 pounds.
Phase 3: With these quantities, you get 4 grain servings and 2 protein serving for <20 pounds.