Instructions

1. Peel the vegetables and cut them into thin strips with a knife or with the help of a mandolin slicer.
2. In a small bowl, mix the tamari sauce, the sesame oil and a pinch of salt.
3. Dress the vegetables with the sauce and the sesame seeds.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 1 P3 complete snack for <20 pounds.

For this recipe, you may need:

Instructions

1. Peel the cucumber and cut it into slices.
2. Wash the rest of the vegetables thoroughly and cut them into pieces.
3. Rinse and drain white beans.
4. Peel and cut the avocado.
5. Join all the ingredients in a large plate or salad bowl.
6. Dress with the juice of half a lemon, oil and salt.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. With these amounts, you get 1 serving of vegetables, 1 of protein and 1 of healthy fat, for <20 pounds.

Instructions

1. Peel the cucumbers, leaving some strip of skin on each cucumber so that they are scratched.
2. Cut the cucumbers into thin slices; It is ideal to make them with the mandolin, although a sharp knife also works.
3. Put the cucumber slices, add the salt and mix well. Let stand about 5 minutes.
4. Meanwhile, in a bowl, mix the birch xylitol or the stevia, the grated or powdered ginger, the tamari sauce and the vinegar. If you use the xylitol, you have to beat until it is completely dissolved, if it is necessary, the vinegar can be heated slightly to make it easier.
5. With your hands, squeeze the slices of cucumber a little so that they release part of their water.
6. Mix the cucumber with the sauce, and leave in the fridge for at least 1 hour.
7. Just before serving, sprinkle each portion with one piece of black pepper.
8. [OPTIONAL] In F3, you can sprinkle with the seaweed that you prefer.

For this recipe, you may need:

Instructions

1. In a saucepan heat the water and add the xylitol
2. When the water is hot put the egg whites and stir constantly
3. After boiling the egg whites for a couple of minutes add the agar agar and continue stirring
4. Peel the comb, cut it and beat it in a blender with the basil, until it is a homogenous puree
5. When the water with the eg whites starts to boil, remove them from the fire and add it to the puree of cucumber; beat again
6. Pour the puree into a small mold (preferably an apertured mold such as those used for the cheescake); You can put a slice of cucumber in the bottom of the mold how to decorate
7. Leave the pudding in the refrigerator about 8 hours, or overnight

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.

Instructions

1. Cook the spelt cous cous according to the package instructions
2. When it is ready, stir with a fork so it does not stick
3. Wash the vegetables, peel the cucumber, and cut all vegetables diced
4. Cut the mint and basil into small pieces
5. Mix the cous cous, the vegetables and the fresh spices in a bowl
6. Garnish with lemon juice and salt to taste

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 grain serving for <20 pounds.

For a complete lunch, add more veggies, protein and fruit.

For a complete dinner, add more veggies and protein.

Instructions

1. Wash the tomatoes well and pass them by boiling water (just a few seconds) to be able to remove the skin well
2. Clean and peeled the tomatoes, proceed to remove all the seeds with a spoon
3. Peel cucumber, onion and garlic (to garlic remove the heart * trick of the grandmother * to make it more delicate) and cut them into pieces
4. Wash the peppers well, eliminate the seeds and cut them
5. Combine all the vegetables and beat with the blender until a homogeneous compound
6. Season with salt and vinegar and beat again
7. Pass the gazpacho through a fine strainer, to remove the skins of the peppers
8. Serve cold (after a few hours in the fridge) with pearls of balsamic vinegar
9. Garnish with fresh mint leaves
10. In phase 3, you can add EVO oil

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

This recipe contains only Vegetables so that you can eat the desired amount in the appropriate phases. If in Phase 3 you add oil, remember that it counts as healthy fat.