Instructions

1. Put on medium heat, a casserole with water and xylitol
2. When the xylitol melt, add the egg whites and stir constantly
3. When the egg whites begin to change color add the raw cacao, the spices and the grated skin of 1/2 orange
4. Lower the heat and continue stirring
5. OPTIONAL: Add the arrowroot so that no lumps are formed
6. When the chocolate begins to thicken, remove the chili and cloves, put it in a blender and beat until perfectly creamy
7. Serve this spicy chocolate hot or cold

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.

Instructions

1. Preheat the oven to 350ºF (180ºC).
2. In a large bowl, mix all the dry ingredients: flours, grated coconut, xylitol, cloves, baking and tartar cream. Mix well.
3. In another bowl mix the egg whites, the undone coconut oil and the oat milk. Beat well and combine the flour mixture. Mix until there is a stable compound.
4. With oven gloves on, peel prickly pears and cut them into half slices. Prickly pears have many seeds, which are edible but very hard and cannot be bitten. They can be left and swallowed whole, but I prefer to remove them.
5. Place the coconut compound in a silicone mold. It can be a single mold or more small molds.
6. Place the half slices of prickly pears on the surface of the coconut compound.
7. Bake for 35 minutes.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got 3 breakfasts for <20 pounds or 2 breakfasts for >20 pounds. For a complete breakfast, integrate with the remaining protein and phase veggies.

Instructions

1. Wash the sweet potato well and put it whole (with the skin) in a pot with plenty of water.
2. Let it boil covered for about 30 minutes.
3. Let the sweet potato cool, peel and shave with a fork.
4. Preheat the oven to 350ºF (180ºC).
5. Mix the crushed sweet potato with the rest of the ingredients and mix them with your hands, until form a homogeneous dough.
6. Let the dough rest for a few minutes, place it between two sheets of baking parchment and stretch it with a rolling pin; the thickness that is between 1 and 1/2 centimeter.
7. It is a mass a little difficult to work because it is a bit wet, better be quick so it does not stick too much.
8. With a cookie mold cut all the cookies you want. If you do not have a cookie mold or if you’re going to go faster, you can avoid spreading the dough with the rolling pin: just make some balls and leave some marks with the fork.
9. Place the cookies on a baking sheet lined with baking paper and bake about 10 minutes. If they are more chubby cookies, you can leave 5 more minutes in the oven.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 6 grain servings for <20 pounds or 4 grain servings for >20 pounds.

Instructions

1. Preheat the oven to 350º F (180º C)
2. In a large bowl mix well all the dry ingredients: flours, xylitol, spices, cream of tartar and baking soda
3. In a smaller bowl mix the almond milk with oil and eggs
4. First add the milk, oil and egg compound to the flour and then the pumpkin puree
5. Mix until homogeneous
6. Divide the compound into muffin molds and bake for 40 – 50 minutes. To check if the muffins are cooked click one with a toothpick, if it comes out clean they are ready.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 3 breakfasts for <20 pounds or 2 breakfasts for >20. For a complete breakfast, add veggies, fruit and the remaining healthy fats.

*If you have to lose <20 pounds, add only 1/4 de cup of lentil flour.

Instructions

1. Rinse several times the quinoa and then cook it according to the indications of its packaging
2. Wash the strawberries well and cut them into pieces
3. In a casserole, put the oat milk, xylitol, grated orange zest and spices, and heat a few minutes, without it boiling
4. In a bowl, mix the quinoa with the strawberries and add the warm milk
5. Remove several times and let stand in the refrigerator at least 3 hours or overnight
6. Before serving sprinkle with a little more cinnamon.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for >20 pounds.