Instructions

1. Start by mixing all the dry ingredients: flour, 2 tablespoons of xylitol, baking soda and cream of tartar.
2. Add the oat milk to the flours and mix well.
3. In a large bowl, whisk the egg whites until stiff and incorporate them into the flour mixture with a spatula. Make enveloping and careful movements, so as not to depose the egg whites very much.
4. In a silicone mold, put the remaining xylitol, evenly distributed. Place the pineapple slices on top.
5. Blueberries or cherries can be placed now or wait for until the cake is baked, as you prefer.
6. You can cut the remaining pineapple into small pieces and put it in the dough.
7. Pour the dough on top of the pineapple placed at the bottom of the mold and bake the cake at 160 degrees for 25 -35 minutes or until cooked.
8. Take out the cake upside down immediately. Pay a lot of attention because the xylitol “syrup” could be very hot.
9. If you haven’t done it before, add blueberries or cherries.

This recipe is compatible with Fast Metabolism Diet – FMD Phase 1. With these quantities, you get 3 breakfast for <20 pounds or  2 breakfast for >20 pounds.

Instructions

1. Preheat the oven to 180º C (350º F)
2. In a large bowl, mix the oat flour with the xylitol and lemon zest and mix well
3. In a small bowl prepare a vegan egg by mixing 3 tablespoons of chickpea flour with 3 of water
4. Beat the oat flakes with 1/4 cup of boiling water, to obtain a moist porridge; This passage can be skipped if you use the remains of the oat milk
5. Add the vegan egg, moist porridge (or milk remains) and oat milk to the flour mixture and mix well
6. Wash the cherries and put them whole in the bottom of a silicone mold
7. Pour all the compound on the cherries; it is not necessary that they are completely covered
8. Bake in a ventilated oven for 40 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

Phase 1: With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.
Phase 3: With these quantities, you get 6 servings of grains and 3 of fruits for <20 pounds or 4 servings of grains and 2 of fruit for >20 pounds. It also contains less than one serving of protein. For a full breakfast add the remaining fruit and protein and healthy fats and phase vegetables.

Instructions

1. Put the water, xylitol and a piece of lime zest in a pan, over medium heat until it boils and the xylitol has dissolved
2. Remove from the fire and let cool
3. Remove the lime zest, add the freshly squeezed lime juice and mix well
4. Wash the fresh fruit well, cut the cherries in half and remove the cherry stone
5. Place the fruit in the molds for poles; I have placed the blueberries before and then the cherries, but you can also mix them if you want
6. Put the stick
7. Distribute the liquid mixture between the molds of poles and leave in the freezer for at least 5 hours or overnight

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3; With the quantities of this recipe, you got 1 serving of fruit for <20 pounds. You can eat this recipe instead of fruit, in every meal where the fruit is.

Instructions

1. Preheat the oven to 160º C (320º F)
2. In a bowl, mix all the flours with the cacao, bicarbonate and cream tartar
3. In another bowl, join the eggs and xylitol and beat until a clear and foamy compound
4. Add the hazelnut or almond milk and the oil to the egg compound, mix well
5. Combine the liquid compound in the flour and mix until perfectly homogeneous
6. Distribute the compound obtained in paper molds for muffins, filling the molds only up to 2/3
7. Put a whole cherry in the center of each cupcake
8. Bake in a ventilated oven for 35/40 minutes

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 3 breakfasts for >20 pounds. For a complete breakfast, add 1/2 serving of protein, 2/3 serving of healthy fats, 2/3 serving of fruit and phase vegetables.

Instructions

1. Wash the tomatoes well and pass them by boiling water (only a few seconds) to be able to remove the skin well
2. Washing and peeling the tomatoes, proceed to remove all the seeds with a spoon
3. Peel cucumber, onion and garlic (garlic also removed the heart * grandmother’s trick *) and cut them into pieces
4. Wash the peppers and cherries well, remove the seeds and bones and cut them
5. Combine all the vegetables and the cherries and beat them with the mixer until it is a homogeneous compound
6. Season with salt, oil and a pinch of paprika and beat again
7. Serve cold (after a few hours in the fridge) with a few freshly sliced fresh mozzarella
8. Decorate with fresh basil leaves, a cherry and dried basil on the mozzarella

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 4. Omitting the mozzarella this recipe can also be prepared in Phase 3.