Instructions

1. Bring a pot of water to a boil. Gently place the eggs in the pot and boil the eggs for 12 minutes.
2. Put the eggs in a bowl with cold water for a few minutes, to stop cooking.
3. Peel the eggs and cut them into small pieces.
4. Wash and peel the vegetables and cut them: cut the celery, onion, carrot, bell peppers and gherkins into small cubes and the celery leaves into very thin strips.
5. Put the cut vegetables, a handful of sprouts and the eggs in a large bowl, adjust with a little salt and add the mayonnaise. Mix well.
6. Decorate your salad with a little sprouts.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 4 protein servings for <20 pounds, and 2 healthy fats servings for <20 pounds.

Instructions

1. Wash and chop the pepper and celery
2. Remove the germ to the garlic clove
3. Peel and finely chop shallot and garlic
4. Chop finely parsley and mint
5. Combine all ingredients and beat until smooth.
6. Serve this sauce with vegetables, meat, or pasta *

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

Instructions

1. Preheat the oven to 350º F (180º C)
2. Peel, cut and cook the pumpkin in a pot with plenty of water and a pinch of salt; cook for about 20 minutes
3. Meanwhile, wash and peel the onion, celery and carrot t finely chop them
4. In a nonstick skillet, put the trio of chopped vegetables and minced meat
5. Adjust salt and pepper and cook over medium heat about 15 minutes
6. When the pumpkin is cooked, drain well and beat with 1 pinch of salt, cinnamon, nutmeg and orange peel until a perfectly homogenous puree
7. Place all the meat in a ceramic or glass tray and press it with a spatula to leave a compact and solid base
8. Pour the puree over the meat and spread it with a spatula until covering all the meat
9. Bake for 20 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 3 protein servings for <20 pounds or 2 protein servings for >20 pounds.

Phase 1 Lunch: Add grains, fruit and vegetables

Phase 1 Dinner:Add grains and vegetables

Phase 3 Lunch: Add healthy fats, fruits and vegetables

Phase 3 Dinner: Add healthy fats, grains (optional) and vegetables

Instructions

1. Start by chopping the chicken into pieces
2. Grate the garlic and the ginger and put them in a bowl with the tamari sauce and the chicken, marinate the chicken for at least 30 minutes
3. Wash and cut the vegetables and put them in a large pot over a high heat, with 2 or 3 cups of water, salt to taste and a few sprigs of thyme
4. When the vegetables are cooked, pass the chicken (with your sauce) in a nonstick pan with a tablespoon of water
5. Beat the vegetables until a cream is even (if necessary remove the excess water before whipping) and serve with the chicken pieces and a pinch of thyme

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; With these quantities comes 1 full meal for >20 pounds, although you can eat more vegetables if you want.