Broccoli – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Fri, 28 Jun 2024 11:28:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Spinach and broccoli muffins https://www.ungatoenlacocina.com/en/spinach-and-broccoli-muffins/ https://www.ungatoenlacocina.com/en/spinach-and-broccoli-muffins/#respond Sun, 30 Sep 2018 05:39:36 +0000 https://www.ungatoenlacocina.com/?p=4679 Today I want to propose a simple recipe, perfect for those of us who do not have much time during the week and we have to prepare the food to take to work. It is a delicious and straightforward salty muffin with…

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Today I want to propose a simple recipe, perfect for those of us who do not have much time during the week and we have to prepare the food to take to work.

It is a delicious and straightforward salty muffin with spinach and broccoli, ideal as breakfast or as a snack.

I hope you like this recipe as much as I do 🙂

Spinach and broccoli muffins

Spinach and broccoli muffins Print This
Phase 1 · Phase 2 Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 6 egg whites
  • 2 cup of fresh spinach
  • 2 cup of broccoli
  • 2 teaspoons garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 180º C.
  2. Cook broccoli steamed or boiled, for 10/15 minutes, until tender.
  3. Meanwhile, wash spinach well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
  4. In a large bowl, beat the whites with salt and pepper.
  5. Drain the vegetables well and mix them with the egg whites.
  6. Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
  7. Sprinkle each muffin with garlic powder and bake 20 minutes.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 & 2. With these amounts, you get 2 meal portions of protein and 2 of vegetables for -10 or 4 snack servings for protein and 4 for vegetables for -10.

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]]> https://www.ungatoenlacocina.com/en/spinach-and-broccoli-muffins/feed/ 0 Broccoli dip https://www.ungatoenlacocina.com/en/broccoli-dip/ https://www.ungatoenlacocina.com/en/broccoli-dip/#respond Sun, 22 Jul 2018 17:42:21 +0000 https://www.ungatoenlacocina.com/?p=4532 Today I want to propose a recipe that is very easy to make but at the same time very tasty. It is a recipe to make a delicious broccoli dip, 100% vegan and gluten-free. If you have a dinner or a snack with…

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Today I want to propose a recipe that is very easy to make but at the same time very tasty. It is a recipe to make a delicious broccoli dip, 100% vegan and gluten-free. If you have a dinner or a snack with friends, serve this creative broccoli dip accompanied by vegetable sticks, thyme tofu sticks or tofu sticks with turmeric and ginger. All your guests will be surprised by its freshness. I hope you like the recipe as much as I do ?

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Broccoli Dip

Broccoli Dip Print This
Phase 1 · Phase 2 Serves: 1 - 2 Prep Time: Cooking Time:

Ingredients

  • 2 cup of broccoli
  • 1 lemon juice
  • 1 tablespoon of mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon tajín or ground chili to taste
  • Salt

Instructions

  1. Wash the broccoli thoroughly and cut it into pieces.
  2. Bring them to a boil about 15 minutes or until thoroughly cooked.
  3. Drain the broccoli.
  4. Join all the ingredients in the blender jar and process until smooth. If it is too thick, add a little water.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 and Phase 2; This recipe only includes vegetables and free condiments so that you can eat freely during the day.

For this recipe, you may need:

    

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]]> https://www.ungatoenlacocina.com/en/broccoli-dip/feed/ 0 Stuffed Eggs: Vegetarian version and without mayonnaise https://www.ungatoenlacocina.com/en/stuffed-eggs-vegetarian-version-and-without-mayonnaise/ https://www.ungatoenlacocina.com/en/stuffed-eggs-vegetarian-version-and-without-mayonnaise/#comments Wed, 29 Mar 2017 08:03:14 +0000 https://www.ungatoenlacocina.com/?p=1761 The stuffed eggs are a dish that I have always loved, my grandmother prepared them for me when I was a little girl, and my family has always appreciated them. But last year my aunt decided to start being a vegetarian, so…

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The stuffed eggs are a dish that I have always loved, my grandmother prepared them for me when I was a little girl, and my family has always appreciated them. But last year my aunt decided to start being a vegetarian, so I’ve thought about preparing a tuna-free version of this classic recipe in my family.

This version that I propose, besides being vegetarian, is without added fats, in fact, I do not use the yolks nor the mayonnaise; This makes it a light but very tasty recipe, it is also an original way of eating vegetables. Very adapts to children.

Stuffed Eggs: Vegetarian version and without mayonnaise

Stuffed Eggs: Vegetarian version and without mayonnaise Print This
Phase 2 Serves: 1 - 2 Prep Time: Cooking Time:

Ingredients

  • 2 Eggs
  • 1 small broccoli (or 1/2 large)
  • 1/4 of Onion
  • 1 shallot
  • 1 Leek (only white part)
  • 1 teaspoon of mustard
  • 1/2 clove garlic
  • Salt

Instructions

  1. Wash the vegetables well, cut and boil them in plenty of water
  2. Meanwhile boil 2 whole eggs, for a few minutes, until the whites are perfectly hard
  3. When the eggs are ready, pass them through cold water and then peel them
  4. Cut the eggs in half and carefully remove the egg yolks *, paying attention not to break the egg whites
  5. When the vegetables are cooked, drain them as well as possible and beat with a blender
  6. Add the mustard, garlic, and salt, and beat until a perfect puree
  7. Put the puree in a pastry bag and fill the whites

This recipe is suitable for the Fast Metabolism Diet – FMD Phase2; With these quantities, you obtain 2 complete snacks for <20 pounds or 1 complete snack for >20 pounds.

Notes

*If you are in P2 you can not use the yolks; But if you also cook for other people who do not follow FMD you can add the yolks to their puree.

If you like my recipes, leave a comment 🙂

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