Instructions

1. 1. Wash the blueberries well and put them in a saucepan with half the lemon juice and the sweetener.
   2. Put the casserole over low heat and watch the blueberries mix and crush constantly until all have released their juice.
   3. Now, add the chia seeds and stir for a few minutes, until the seeds have been well incorporated.
   4. Pour the jam into a glass jar and cool completely.

   This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got two serving of fruit and one serving of healthy fats for <20 pounds.

Instructions

1. Start by mixing all the dry ingredients: flour, 2 tablespoons of xylitol, baking soda and cream of tartar.
2. Add the oat milk to the flours and mix well.
3. In a large bowl, whisk the egg whites until stiff and incorporate them into the flour mixture with a spatula. Make enveloping and careful movements, so as not to depose the egg whites very much.
4. In a silicone mold, put the remaining xylitol, evenly distributed. Place the pineapple slices on top.
5. Blueberries or cherries can be placed now or wait for until the cake is baked, as you prefer.
6. You can cut the remaining pineapple into small pieces and put it in the dough.
7. Pour the dough on top of the pineapple placed at the bottom of the mold and bake the cake at 160 degrees for 25 -35 minutes or until cooked.
8. Take out the cake upside down immediately. Pay a lot of attention because the xylitol “syrup” could be very hot.
9. If you haven’t done it before, add blueberries or cherries.

This recipe is compatible with Fast Metabolism Diet – FMD Phase 1. With these quantities, you get 3 breakfast for <20 pounds or  2 breakfast for >20 pounds.

Instructions

1. Preheat the oven to 350° F (180 °C)
2. Remove the butter from the refrigerator to soften
3. Using a blender, grind 1/4 cup of oat  into thick flour
4. In a bowl, mix the ground oat, remaining whole oats (1/8 cup), lentil flour, a tablespoon of xylitol and a pinch of salt
5. Add coconut butter and almond milk and work quickly with your hands, without forming a dough; The consistency should be similar to wet sand with large crumbs and easy to compact
6. Put the remaining xylitol in the base of an individual mold and put the berries on top
7. With the hands distribute the sandy dough, without pressing it, and leaving some piece of fruit uncovered
8. Bake for 15-20 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; with these quantities, you get one breakfast for >20 pounds. For a complete breakfast, remember to add you serving of phase veggies.

Instructions

1. Put the water, xylitol and a piece of lime zest in a pan, over medium heat until it boils and the xylitol has dissolved
2. Remove from the fire and let cool
3. Remove the lime zest, add the freshly squeezed lime juice and mix well
4. Wash the fresh fruit well, cut the cherries in half and remove the cherry stone
5. Place the fruit in the molds for poles; I have placed the blueberries before and then the cherries, but you can also mix them if you want
6. Put the stick
7. Distribute the liquid mixture between the molds of poles and leave in the freezer for at least 5 hours or overnight

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3; With the quantities of this recipe, you got 1 serving of fruit for <20 pounds. You can eat this recipe instead of fruit, in every meal where the fruit is.

Instructions

1. Preheat the oven at 160º C (320º F)
2. In a large bowl, mix the flours, cream of tartar, baking soda and xylitol
3. Lightly beat the egg whites with the oat milk; add this compound to the flours
4. Squeeze the juice of half lime in the compound and add some lime zest; mix until homogeneous and elastic
5. Wash the blueberries and add them in the compound, mix well
6. Put the compound into a silicone mold and bake in a ventilated oven during 40 minutes

This recipe is compatible with the Fast Metabolism Diet – FMD P1; These amounts correspond to 3 complete breakfasts for <20 pounds, or 2 complete breakfasts for >20 pounds.