Beet is an edible and fuchsia root. It is great, contains several minerals such as calcium, iron, and magnesium, among others, has a delicious sweet and special taste and can be used in both sweet and salty preparations. Personally, I love using the beet to prepare, in less than 5 minutes, this vegan sauce, perfect to make a healthy snack accompanied by some vegetable sticks.

New FMD recipes every week

All my recipes are suitable for FMD!

Beets & lime sauce

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Phase 3 Serves: 2 Prep Time: 5 min. Cooking Time: 0

Ingredients

• 3 cooked beets
• 3 tablespoons of tahini - sesame paste
• 1 1/2 tablespoon of extra virgin olive oil
• 1 tablespoon of lime juice
• 1 clove garlic
• Pink salt of the Himalayas or sea salt

Instructions

1. Peel the cooked beets and cut them into pieces.
2. Peel the garlic and remove the heart.
3. Put the pieces of beetroot, garlic, tahini and lime juice in the glass of a blender and start blend.
4. Add the olive oil little by little while you continue blending, until a homogeneous sauce forms.
5. Adjust salt and blend again.

This recipe is compatible with Fast Metabolism Diet – FMD Phase 3; with these quantities, you get 2 healthy fat servings  (<20 pounds).

Beets & lime sauce was last modified: June 23rd, 2019 by Eloisa Faltoni

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Today I want to propose a straightforward and quick recipe to prepare: it is a smoothie of pears, oats, and beetroot, perfect for a quick but tasty breakfast. I am a fan of smoothies because they are practical and allow us to free our imagination. This beet smoothie is one of my favorites; I hope you like it as much as I do

New FMD recipes every week

All my recipes are suitable for FMD!

Pear, oat & beet smoothie

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Phase 1 Serves: 1 Prep Time: 5 min. Cooking Time: 0

Ingredients

• 1 pear
• ½ cup of raw oatmeal, old-fashioned
• 1 teaspoon of birch xylitol or Stevia or Monk fruit to taste
• ¼ cup of cooked beet
• ½ cup of water

Instructions

1. Peel the pear and beet and cut them into pieces.
2. Put the glass of the blender all the ingredients and beat until there is a perfectly homogeneous smoothie.
3. Prepare the recipe for this smoothie just before taking it.

This recipe is suitable for Phase1 – FMD P1. With these quantities, you get 1 full breakfast for <20 pounds.

Pear, oat & beet smoothie was last modified: October 14th, 2018 by Eloisa Faltoni

The post Pear, oat & beet smoothie appeared first on Cooking with a Cat.

Despite the heat of these days, today I have decided to open the oven and prepare an apple cake. It is a delicate and original cake that has a special red color that is due to beet.

The union of the beets and the apple creates a sweet and intense flavor. It is an easy recipe to prepare, with that special touch. This delicious cake that will conquer all the public.

I wait for your opinions.

New FMD recipes every week

All my recipes are suitable for FMD!

Apple Cake... color red

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Phase 1 Serves: 2 - 3 Prep Time: 15 min. Cooking Time: 50 min.

Ingredients

• 3/8 cup of teff flour
• 1/4 cup of sorghum flour
• 1/8 cup of tapioca flour
• 2 egg whites
• 3 fuji apples
• 1/2 cooked beets
• 3 tablespoons birch xylitol
• 1/2 cup of oat milk*
• Orange zest
• 1/2 teaspoon cream of tartar
• 1/2 teaspoon baking soda

Instructions

1. Preheat oven to 340º F (170º C)
2. In a large bowl, mix all the dry ingredients
3. In another bowl, beat the egg whites well and then add the oat milk
4. Peel two apples and beat with beets until smooth
5. Combine the egg whites, the milk and the puree to the compound of flour, to mix well
6. Add the grated orange skin and mix again
7. Pour the compound into a silicone mold
8. Cut the remaining apple into slices and arrange them on the top of the cake
9. Bake for 50 minutes in a ventilated oven

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.

Apple Cake… color red! was last modified: November 26th, 2018 by Eloisa Faltoni

Notes

*In this recipes you use 1/2 cup of oat milk like condiment. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

The post Apple Cake… color red! appeared first on Cooking with a Cat.