Instructions

1. Peel the cucumber and cut it into slices.
2. Wash the rest of the vegetables thoroughly and cut them into pieces.
3. Rinse and drain white beans.
4. Peel and cut the avocado.
5. Join all the ingredients in a large plate or salad bowl.
6. Dress with the juice of half a lemon, oil and salt.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. With these amounts, you get 1 serving of vegetables, 1 of protein and 1 of healthy fat, for <20 pounds.

Instructions

1. Soak the azuki beans in enough water for at least 12 hours.
2. Put the beans in a pot with plenty of cold water and wait for it to boil.
3. Drain the beans and put them back in the pot with 1 cup of water. Put the fire to maximum to start boiling.
4. When the water boils, lower the heat and cook over low heat for 1 hour and a half.
5. Drain the beans and put them back in the pot. Add salt and xylitol little by little.
6. Stir and cook over low heat until thick. You can leave it like this or add a couple of tablespoons of water and crush it with the blender so that it has a finer texture.
7. For the dorayakis: in a bowl, mix the white, the milk, the xylitol, the cream of tartar and the bicarbonate.
8. Incorporate the flours. The resulting mass should have a semi-liquid consistency. Leave the dough in the refrigerator for about 30 minutes.
9. Heat a non-stick pan, and form some round discs with one or two tablespoons of dough.
10. When the surface of the dorayaki is full of small bubbles it can be turned over.
11. Spread some anko on a pancake and cover with another.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

Phase 1: With these quantities, you get 2 grain serving and 2 protein serving for <20 pounds.
Phase 3: With these quantities, you get 4 grain servings and 2 protein serving for <20 pounds.

Instructions

1. Preheat the oven to 390ºF (200ºC)
2. Wash the Red Kuri on the outside and cut the top
3. With a spoon, remove all seeds
4. Cover the stubs with aluminium foil, so they do not burn
5. Place the Red Kuri with the hollow up on a baking sheet with a little water
6. Bake for about 15/20 minutes. When the Red Kuri is cooked, removed it from the oven and stored in the heat
7. Meanwhile, finely chop the onion and put it in a non-stick pan with 1 or 2 tablespoons of broth. Let cook for a few minutes on low heat
8. Cut the butternut squash into cubes about 1 cm and add to the onion
9. After a few minutes add the rice with 1/2 cup of broth and remove
10. Let the rice cook over medium heat and add 1/2 cup of broth when left almost without liquid
11. Add rosemary, salt and a little white pepper
12. When it is 5 minutes to finish the cooking of the rice, put the white beans in a beater with 1/4 cup of broth and beat until obtaining a homogenous puree
13. Add the puree to the rice to give a creamier texture and continue cooking until the risotto is ready
14. Fill the Red Kuri with the risotto. The Red Kuri skin is very tender and tasty, so that you can eat

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 grain serving  and 1/2 protein serving for <20 pounds.

Instructions

1. Cut chicken into small pieces and place in a nonstick skillet over high heat with oat milk and 4 tablespoons of water
2. Cook the noodles in a large pot with plenty of water (time indicated on the package)
3. Cut the zucchini and the daikon to julienne and join them and the beans to the chicken
4. Cover the pan and if necessary add water
5. Adjust salt and pepper and cook until the chicken and vegetables are cooked and a light white sauce is formed (about 10 minutes)
6. Add cooked noodles and mix with the sauce
7. Serve hot, with fresh parsley above

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get a meal P1 for >20 pounds.

For a complete lunch add phase fruits and veggies.

For a complete Dinner add only phase veggies.