This recipe for quinoa with apple and cinnamon is the ideal breakfast for cold days. It is a straightforward and quick recipe to prepare, 100% vegan and gluten-free. Perfect to start the day!

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Quinoa with apple & cinnamon

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Phase 1 Serves: 2 Prep Time: 5 min. Cooking Time: 35 min.

Ingredients

• ½ cup of uncooked quinoa
• 2 apples
• ½ cup of oat milk *
• 2 tablespoons of birch xylitol or Stevia to taste
• 2 teaspoons of cinnamon
• 1 pinch of salt

Instructions

1. The night before: rinse the quinoa thoroughly and cook it in plenty of water with a pinch of salt, for 20 minutes or the time indicated on the container.
2. The next day: preheat the oven to 356ºF (180ºC).
3. Mix the oatmeal milk with the edulcorant and the cinnamon.
4. Place the quinoa in a bowl or baking dish, pour the oat milk preparation on top and mix well.
5. Wash the apples, cut them into thin slices and place them on top of the quinoa. Sprinkle with a little extra cinnamon.
6. Bake for 15 minutes and serve hot.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.

Quinoa with apple & cinnamon was last modified: May 5th, 2019 by Eloisa Faltoni

Notes

*In this recipe, oat milk count as a condiment - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

For this recipe, you may need:

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Despite the heat of these days, today I have decided to open the oven and prepare an apple cake. It is a delicate and original cake that has a special red color that is due to beet.

The union of the beets and the apple creates a sweet and intense flavor. It is an easy recipe to prepare, with that special touch. This delicious cake that will conquer all the public.

I wait for your opinions.

New FMD recipes every week

All my recipes are suitable for FMD!

Apple Cake... color red

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Phase 1 Serves: 2 - 3 Prep Time: 15 min. Cooking Time: 50 min.

Ingredients

• 3/8 cup of teff flour
• 1/4 cup of sorghum flour
• 1/8 cup of tapioca flour
• 2 egg whites
• 3 fuji apples
• 1/2 cooked beets
• 3 tablespoons birch xylitol
• 1/2 cup of oat milk*
• Orange zest
• 1/2 teaspoon cream of tartar
• 1/2 teaspoon baking soda

Instructions

1. Preheat oven to 340º F (170º C)
2. In a large bowl, mix all the dry ingredients
3. In another bowl, beat the egg whites well and then add the oat milk
4. Peel two apples and beat with beets until smooth
5. Combine the egg whites, the milk and the puree to the compound of flour, to mix well
6. Add the grated orange skin and mix again
7. Pour the compound into a silicone mold
8. Cut the remaining apple into slices and arrange them on the top of the cake
9. Bake for 50 minutes in a ventilated oven

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.

Apple Cake… color red! was last modified: November 26th, 2018 by Eloisa Faltoni

Notes

*In this recipes you use 1/2 cup of oat milk like condiment. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

The post Apple Cake… color red! appeared first on Cooking with a Cat.

The rice cake is a typical recipe from Italy, as often happens, each region has its own variant, with or without raisins, with rum, with almonds, with or without butter … the variations are many. But today I want to propose my personal version, thought to be as healthy as possible and preserve the essence of the original rice cake.

New FMD recipes every week

All my recipes are suitable for FMD!

Tarta de arroz sin gluten ni lactosa

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Phase 1 Serves: 2 - 3 Prep Time: 35 min. Cooking Time: 1 hora

Ingredients

• 1-1/4 cup of brown rice (not cooked)
• 1 cup of oat milk*
• 4 cup of water
• 3.5 tablespoon of birch xylitol
• Cinnamon
• Lemon peel (no grated)
• 3 egg whites
• 1 apple

Instructions

1. Preheat the oven at 350°F (180°C)
2. Start by boiling the water and milk with cinnamon, birch xylitol and a piece of lemon peel in a large skillet
3. When it is boiling, add the brown rice and let  it cook over medium heat; mix occasionally so it does not stick
4.  Let the rice cook until it is cooked and has absorbed all the liquid and has the consistency of a dry risotto (if the liquid is absorbed before the rice is cooked, add boiling water, never cold water)
5. When the rice is ready to let it cool
6. Peel the apple and mash it in a blender until it is a homogenous puree
7. In a bowl beat the egg whites and add the apple
8. Remove the lemon peel from the cold rice, join the rice to the egg whites and mix until homogeneous
9. Put the compound in a silicone mold and bake for 55/60 minutes

This recipe is compatible with the Fast Metabolism Diet – FMD P1; These amounts correspond to 3 breakfasts for <20 pounds, or 2 breakfasts for >20 pounds. For a complete breakfast add the remaining phase fruit.

Rice cake: how to make a traditional recipe healthier was last modified: October 23rd, 2017 by Eloisa Faltoni

Notes

*In this recipe 1/2 cup of oat milk is used as a seasoning. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

If you liked this recipe do not forget to leave a comment and share it with your friends.

The post Rice cake: how to make a traditional recipe healthier appeared first on Cooking with a Cat.

Apples are my favorite fruit, and the apple pie is my favorite cake. For this reason, I always look for different and original ways to prepare this sweet. The version that I propose today is elementary to do and is vegan; Often you do not know what to cook if you have a vegan guest, this cake is a quick and tasty solution.

New FMD recipes every week

All my recipes are suitable for FMD!

Mini Vegan apple cakes

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Phase 4 Serves: 4 Prep Time: 20 min. Cooking Time: 40 min.

Ingredients

• 70 gr of buckwheat flour
• 30 gr of tapioca flour
• 40 gr of almond meal
• 80 ml of almond milk
• 45 gr of birch xylitol
• 15 ml of sunflower oil
• 1 teaspoon cream of tartar
• 1/2 teaspoon baking soda
• 2 apples
• lemon peel
• Cinnamon

Instructions

1. In a large bowl, mix the flours, the baking soda and the cream of tartar, the birch xylitol, and the cinnamon
2. Crush one of the apples until it becomes mashed
3. In another bowl, combine the milk, oil, lemon peel and applesauce and mix until smooth
4. Join the liquid mixture to the flour and stir until the compound is homogeneous
5. Cut the other apple into slices and put them in a bowl with cold water and a few drops of lemon juice
6. Put the mixture into a round mold and decorate with the apple slices
7. Bake at 160 degrees in preheated and ventilated oven, for 40 minutes

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 4.

Mini Vegan apple cakes was last modified: November 23rd, 2017 by Eloisa Faltoni

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

The post Mini Vegan apple cakes appeared first on Cooking with a Cat.

Breakfast is the most important meal of the day but sometimes it costs a little to eat in the morning so today I propose an easy and sweet recipe that, thanks to its ingredients, is perfect for the morning.

The perfect way to start the day!

New FMD recipes every week

All my recipes are suitable for FMD!

Apple, carrot and oat cake

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Phase 1 Serves: 2/3 Prep Time: 10 min. Cooking Time: 40 min.

Ingredients

• 3 apples
• 1 carrot
• 1 1/2 cup of oats (old fashioned or steel cut)
• 2 tablespoons birch xylitol
• 1/2 taespoon of Baking soda
• Lemon juice

Instructions

1. Preheat the oven at 350º F (180ºC)
2. Grind the oats, until they are rolled into flour
3. Peel, chop and mash the apples and the carrot, until reduced in puree
4. Add the xyliotol and the oatmeal to the puree and mix until creating a damp and homogeneous dough
5. Put the dough in a mold of silicone
6. Bake for 40 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.

Breakfast cake: with apple, carrot and oats was last modified: March 2nd, 2020 by Eloisa Faltoni

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

The post Breakfast cake: with apple, carrot and oats appeared first on Cooking with a Cat.