Instructions

1. Wash the broccoli thoroughly and cut it into pieces.
2. Bring them to a boil about 15 minutes or until thoroughly cooked.
3. Drain the broccoli.
4. Join all the ingredients in the blender jar and process until smooth. If it is too thick, add a little water.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 and Phase 2; This recipe only includes vegetables and free condiments so that you can eat freely during the day.

For this recipe, you may need:

Instructions

1. 1. Freeze the tofu for 8 hours or the night before
   2. Preheat the oven to at 350º F (180º C)
   3. Let the tofu unfreeze and cut into sticks about one centimeter thick
   4. Put the sticks on kitchen paper and put salt on them
   5. Let stand for a couple of minutes and then with another piece of kitchen paper dry the sticks as much as possible
   6. Tofu, after being unfrozen will lose a lot of water. It has to lose all water possible
   7. In a bowl, mix turmeric, ginger, and curry and sprinkle the sticks with this mix.
   8. Grate a little bit of fresh ginger above the stick and arrange them on a baking sheet lined with baking parchment
   9. Bake for 25 minutes or until entirely crispy.

   This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get two snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

Instructions

1. Prepare the vegan cheese with this recipe.
2. Cut the tomatoes into pieces.
3. In a bowl, beat the egg with a pinch of salt, add the flour and almond milk, to form a semiliquid dough.
4. Wash the pumpkin flowers very delicately and dry them with paper towels.
5. Fill the flowers with 1/2 tablespoon of vegan cheese, one cut cherry tomato and one anchovy (optional).
6. Wind the tip of the flowers to close them and pass them through the putty.
7. Put the coconut oil in a non-stick satin, and fry the flowers over medium heat, a couple of minutes per side. Serve the hot flowers.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; with these quantities, you get 2 servings of healthy fats for <20 pounds. For a full dinner, integrate with the remaining portion of protein and phase vegetables.

Instructions

1. Preheat the oven to 390°F (200°C)
2. Wash the pepper well and put it whole on a baking tray lined with silver foil
3. Lower the temperature to 350° F (180°C) and put the tray
4. Cook the pepper for 45/50 minutes, remembering to turn it once in a while
5. When the pepper is cooked let it cool and then peel and remove all the seeds
6. Put all the ingredients in a batitoda and crush until there is a homogeneous cream
7. I reserve a pecan nut to decorate

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got 2 servings of healthy fats for <20 pounds.

Instructions

1. Soak the cashews in a bowl with water for at least 8 hours
2. After 8 hours, rinse the cashews, drain and put them in the blender
3. Add the rest of the ingredients and beat until there is a homogeneous and a little thick cream
4. If you want a less dense cheese, more water can be added to obtain the desired texture

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 4 healthy fats servings for <20 pounds.

Instructions

1. Preheat oven to 200 ° C
2. Place the washed eggplant on baking paper in a baking sheet and roast for about 45 – 50 minutes; rotate it 2 or 3 times
3. When well cooked, let it cool and then peel ti
4. Meanwhile, drain and rinse the chickpeas
5. Chopgarlic and onion
6. Mixall the ingredients and beat until obtaining a cream homogeneous
7. Decoratewith a piece of grilled eggplant or a piece of pepper

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; The hummus serving for <20 pounds is 1/3 cup; the hummus serving for >20 pounds is 1/2 cup. For a full snack add phase veggies.

Instructions

1. Wash the tomatoes well and pass them by boiling water (just a few seconds) to be able to remove the skin well
2. Clean and peeled the tomatoes, proceed to remove all the seeds with a spoon
3. Peel cucumber, onion and garlic (to garlic remove the heart * trick of the grandmother * to make it more delicate) and cut them into pieces
4. Wash the peppers well, eliminate the seeds and cut them
5. Combine all the vegetables and beat with the blender until a homogeneous compound
6. Season with salt and vinegar and beat again
7. Pass the gazpacho through a fine strainer, to remove the skins of the peppers
8. Serve cold (after a few hours in the fridge) with pearls of balsamic vinegar
9. Garnish with fresh mint leaves
10. In phase 3, you can add EVO oil

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

This recipe contains only Vegetables so that you can eat the desired amount in the appropriate phases. If in Phase 3 you add oil, remember that it counts as healthy fat.

Instructions

1. Cut the tempeh into pieces and let it soak for about 12 hours
2. Wash all vegetables well
3. Chop the red pepper and onion finely
4. Place the drained tempeh, half of the chopped onion, thyme, garlic, pepper, salt and lemon juice in a blender; Beat until it is a homogeneous compound, similar to wet sand
5. With your hands, form a few balls of sandy compound; It works very easily
6. On a plate, place 2 leaves of romaine lettuce and stuff them with the tempeh dumplings
7. Decorate with chopped red pepper, remaining chopped onion and arugula

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 4 snacks for <20 pounds or 2 meals for <20 pounds.

Instructions

1. Wash the vegetables well, cut and boil them in plenty of water
2. Meanwhile boil 2 whole eggs, for a few minutes, until the whites are perfectly hard
3. When the eggs are ready, pass them through cold water and then peel them
4. Cut the eggs in half and carefully remove the egg yolks *, paying attention not to break the egg whites
5. When the vegetables are cooked, drain them as well as possible and beat with a blender
6. Add the mustard, garlic, and salt, and beat until a perfect puree
7. Put the puree in a pastry bag and fill the whites

This recipe is suitable for the Fast Metabolism Diet – FMD Phase2; With these quantities, you obtain 2 complete snacks for <20 pounds or 1 complete snack for >20 pounds.