amaranth flour – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Fri, 28 Jun 2024 11:28:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Amaranth cupcakes with coconut and chocolate ganache, gluten free https://www.ungatoenlacocina.com/en/amaranth-cupcakes-with-coconut-and-chocolate-ganache-gluten-free/ https://www.ungatoenlacocina.com/en/amaranth-cupcakes-with-coconut-and-chocolate-ganache-gluten-free/#respond Mon, 28 Nov 2016 08:07:33 +0000 https://www.ungatoenlacocina.com/?p=3054 November is over; it’s time to start thinking about the holidays. In my family, it is tradition to make the Christmas tree and decorate the house on December 8, but it is clear that it can not be done without a small…

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November is over; it’s time to start thinking about the holidays. In my family, it is tradition to make the Christmas tree and decorate the house on December 8, but it is clear that it can not be done without a small snack that energizes us and makes us think about the holidays. As always, eating something sweet does not exclude that it is healthy, for this reason, today I propose a recipe for gluten-free cupcakes and a sweet ganache of chocolate and coconut milk. To make the ganache you can use black chocolate sweetened with stevia, my vegan chocolate or slightly raw cacao powder.

This ganache can also be used in other recipes, for example, to fill this Roscón de Reyes without gluten.

Amaranth cupcakes with coconut and chocolate ganache, gluten free

Amaranth cupcakes with coconut and chocolate ganache, gluten free Print This
Phase 4 Serves: 4 Prep Time: Cooking Time:

Ingredients

  • 100 gr of amaranth flour
  • 50 gr of brown rice flour
  • 75 gr of birch xylitol (+ 1 tbsp)
  • 40 gr of sunflower oil
  • 1 egg
  • 90 ml oat milk
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon baking soda
  • 20 gr cacao nibs
  • 1/2 orange skin
  • 1 pinch of salt
  • For the ganache:
  • 1 Can of coconut milk, refrigerated at least 24 hours
  • 60 gr of chocolate endowed with stevia or
  • 60 gr of my vegan chocolate or
  • 6 tablespoons of raw cacao powder + 6 tablespoons of coconut oil

Instructions

  1. In a bowl, mix the two flours with the cream of tartar, the bicarbonate and one pinch of salt
  2. In another bowl, beat the egg, 75 g of birch sugar, oat milk and oil, until a homogeneous compound is obtained
  3. Join the liquid mixture to the flours and mix until a uniform dough is obtained
  4. Join the cacao nibs to the dough and mix well
  5. Grate the skin of 1/2 orange and join it to the dough and mix well
  6. Arrange the dough in the cupcake molds (6 or 8 depending on how large they are); Fill the molds by 2/3
  7. Bake for 15/20 minutes at 160º in a ventilated oven; do the stick test to check that they are ready
  8. While preparing the ganache: melt the 60 gr of chocolate with stevia or 60 gr of my vegan chocolate 
  9. When chocolate is melt, remove from the heat and add the dense part of the canned coconut milk and a spoonful of xylitol. Beat until forming a homogeneous and thick ganache; Reserve the ganache in the fridge
  10. This ganache can also be made by mixing coconut milk with 6 tablespoons of raw cacao powder and 6 tablespoons of coconut oil undone. Reserve a few minutes in the fridge so that it thickens a little
  11. Before serving the cupcakes, put the ganache in a pastry bag and decorate them

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 4.

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

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