Instructions

1. Cut the vanilla pod along, and with the knife blade take out all the seeds.
2. In a pot, put the oat milk, the sweetener, the vanilla seeds, the pod, the arrowroot, and the agar agar.
3. Put the pot over low heat and continuously stir until it breaks to boil.
4. Let boil a couple of minutes (without mixing) and remove from heat.
5. Remove the vanilla pod and distribute the milk in bowls, cups or glasses. Let cool and put in the refrigerator, at least two hours.
6. Meanwhile, wash the strawberries thoroughly and cut them into small pieces.
7. In a large bowl, mix the strawberries well with the sweetener and the juice of half a lemon.
8. Cover and let stand in the fridge.
   When the pannacotta is dense, cover with the strawberries and serve cold.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.

Instructions

1. Wash and puree the raspberries with a blender
2. [OPTIONAL] With a fine strainer, strain the raspberry puree to remove all seeds. This process may require time, but it is entirely optional.
3. In a casserole, heat 1/4 cup water and add 1/2 teaspoon agar agar and xylitol (optional)
4. When the water is boiling, remove it from the heat and add it to the raspberry puree
5. Mix well and place the puree in a glass
6. Save the puree in the refrigerator for at least an hour; if the inclined shape is desired, incline the glass
7. After 1 hour, peel, chop and beat the peach with the lemon juice until turning into a creamy puree
8. In a casserole, heat 1/2 cup of water and add 1 teaspoon of agar agar
9. When the water is boiling, remove it from the heat and add it to the peach puree
10. Mix well and place the puree in the glass, on top of the raspberry puree
11. Leave in the refrigerator three hours more

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 and Phase 3; With the quantities of this recipe, you got 1 serving of fruit for >20 pounds. You can eat this recipe instead of fruit, in every meal or snack where the fruit is allowed.

For this recipe, you may need:

Instructions

1. In a saucepan heat the water and add the xylitol
2. When the water is hot put the egg whites and stir constantly
3. After boiling the egg whites for a couple of minutes add the agar agar and continue stirring
4. Peel the comb, cut it and beat it in a blender with the basil, until it is a homogenous puree
5. When the water with the eg whites starts to boil, remove them from the fire and add it to the puree of cucumber; beat again
6. Pour the puree into a small mold (preferably an apertured mold such as those used for the cheescake); You can put a slice of cucumber in the bottom of the mold how to decorate
7. Leave the pudding in the refrigerator about 8 hours, or overnight

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.

Instructions

1. Put the oil in a long tube, and store it in the freezer for 30 minutes
2. In a pan, mix the water and balsamic vinegar *; Heat by medium
3. Add agar agar and bring to a boil
4. Fill a syringe (without needle) with the mixture of balsamic vinegar and agar agar
5. Remove the oil from the freezer and gradually drop oil in the oil
6. To obtain a small beads can be used one or two drops, and to obtain more grander beads 3 or 4 drops
7. When the desired quantity of beads has been obtained, strain the oil ** with a fine mesh strainer
8. Rinse pearls very well under water, so that no oil residue remains

This recipe is compatible with the Fast Metabolism Diet – FMD Phase1, Phase2, and Phase3; This recipe does not contain any staples of this diet, so it is considered an EXTRA, does not replace any other food!

Instructions

1. The first thing is to crumble as much as possible the Digestive cookies, you find the recipe here*
2. Once they are completely shredded, join the coconut oil and mix until it has been discarded and soaked all the cookies
3. In the bottom of a few glasses of dessert or a mold that opens (not very large) are placed the crumbled cookies and pressed with the spoon, until forming a perfectly uniform base
4. Leave the base in the freezer for 20 minutes
5. Meanwhile, put the coconut milk in a casserole and start to heat
6. When it is almost boiling, reduce the heat to a minimum and add the xylitol and the coffee substitute, mixing constantly
7. When they have been dissolved, add a teaspoon of agar agar and continue mixing
8. Let it boil slowly for about 5 minutes and then add the cacao paste or cacao powder
9. The mixture is allowed to cool
10. When the mixture is cold, put it on top of the base and store the cheesecake in the refrigerator for at least 3 hours, better overnight
11. After 3 hours, put the coconut milk in a pastry bag and decorate the mini plates or the unique cake
12. Before serve, leave a few minutes outside of the refrigerator to avoid that the base is too hard; if you choose to make a cake with a mold that opens, unmold with a lot of attention

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 3 breakfasts for >20 pounds or 4.5 breakfasts for <20 pounds.

For a complete breakfast integrate with the remaining proteins and with phase fruit and vegetables.

Instructions

1. Mix the raw cocoa and the coffee substitute
2. Put the mixture into water, undo it well and put it on the fire
3. When it reaches the boil add the birch xylitol and the rosemary and stir until the xylitol dissolves
4. Add the agar agar and boil 3 minutes more, stirring constantly
5. Put the prepared in the desired mold and leave in the refrigerator for at least 2 hours

Enjoy your dessert with no regrets!

This recipe is compatible with the Fast Metabolism Diet – FMD Phase1, Phase2, and Phase3; This recipe does not contain any staples of this diet, so it is considered an extra, does not replace any other food.