The Red velvet is one of the best-known international pies; It is a tart of American origin that is distinguished by the peculiar red color of its mass and its white filling, which can be cream, butter or cream cheese. As always, today I want to propose a different version: these are red velvet style cupcakes, but pink (so pink velvet) and prepared with super healthy ingredients. Let’s see what you think.
Pink velvet cupcakes
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Ingredients
- 3 cup raspberries
- 1/4 cup oat flour
- 1/8 cup of tapioca flour
- 1/2 of chickpea flour
- 1 whole egg
- 2 egg white
- 2 tablespoons birch xylitol
- 1/4 cup boxed coconut milk
- 1/2 teaspoon raw cacao powder
- 1/2 teaspoon cream of tartar
- 1/2 teaspoon baking soda
- Lemon peel
- 1 teaspoon ground birch sugar
- 3/4 cup refrigerated canned coconut milk (dense part only)
Instructions
- Preheat the oven to 160º C (320º F)
- In a large bowl put the yolk of the egg (save the white for later), the skin of grated lemon and the two tablespoons of birch xylitol and beat until a clear and foamy compound
- Combine all the flour, cocoa, cream and baking soda to the yolk and mix
- Beat 2 cup of raspberries until mashed and add to the main compound
- Add also the boxed coconut milk and mix until a homogeneous compound
- In another bowl, put 2 egg whites and set them to firm snow
- Add the whites to the main compound without disassembling them
- Divide the compound into the cupcake molds and bake for 30/40 minutes *
- Meanwhile, beat the coconut milk (only the dense part) with the ground birch sugar, put it in a pastry bag and keep it in the fridge
- Let the cupcake cool and decorate with dense coconut milk **
- Finish decorating with the remaining raspberries
This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3. With these quantities, you get 3 breakfasts for <20 pounds or 2 breakfasts for >20 pounds. For a complete breakfast add phase vegetables.
Notes
* When baking the cupcakes, they will be brown, but only on the outside, inside they will turn pink. - ** Do not overdo decorating or will not arrive for all cupcakes. -WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: https://bit.ly/GlutenFreeSymbol