Halloween is coming, and many will be decorating the house, finishing the costume and buying candy. Well, I have bought squashes of different types to prepare some recipes for these days.
Last week I posted the vegan pumpkin panellets, so this week I made a salty recipe. It is a vegan risotto, very simple to make and it also does not carry any type of fat. I hope you like it 🙂
Here you can read all my recipes with squashes.
Risotto vegano de calabaza
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Ingredients
- 1 little Red Kuri squash (called Hokkaido too)
- 1 cup butternut squash
- 1/4 onion
- 1/4 cup white beans
- 1/3 cup of brown rice raw
- 3/4 liter of vegetable broth (if you finish the broth before you can use water)
- Rosemary
- 1 pinch of White Pepper
- Salt
Instructions
- Preheat the oven to 390ºF (200ºC)
- Wash the Red Kuri on the outside and cut the top
- With a spoon, remove all seeds
- Cover the stubs with aluminium foil, so they do not burn
- Place the Red Kuri with the hollow up on a baking sheet with a little water
- Bake for about 15/20 minutes. When the Red Kuri is cooked, removed it from the oven and stored in the heat
- Meanwhile, finely chop the onion and put it in a non-stick pan with 1 or 2 tablespoons of broth. Let cook for a few minutes on low heat
- Cut the butternut squash into cubes about 1 cm and add to the onion
- After a few minutes add the rice with 1/2 cup of broth and remove
- Let the rice cook over medium heat and add 1/2 cup of broth when left almost without liquid
- Add rosemary, salt and a little white pepper
- When it is 5 minutes to finish the cooking of the rice, put the white beans in a beater with 1/4 cup of broth and beat until obtaining a homogenous puree
- Add the puree to the rice to give a creamier texture and continue cooking until the risotto is ready
- Fill the Red Kuri with the risotto. The Red Kuri skin is very tender and tasty, so that you can eat
This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 grain serving and 1/2 protein serving for <20 pounds.
Notes
WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: https://bit.ly/GlutenFreeSymbol