Phase 1

Today I want to propose a recipe that you will love, it is a simple but tasty omelette with vegetables, prepared without any added fats. It is an excellent choice for a salty breakfast or a quick mid-morning snack as it is…

Despite the heat of these days, today I have decided to open the oven and prepare an apple cake. It is a delicate and original cake that has a special red color that is due to beet. The union of the beets and…

The gazpacho is a light and fresh dish typical of Spain. It is a cream of vegetables very adapted for the summer. Like many traditional recipes, there are many different versions of gazpacho, some more traditional and some more creative. For example,…

These days here in Barcelona is making a record heat and each person has its tricks to survive. It is who do not leave home without a bottle of ice water, who enters all the stores because it is cooler, who stays…

The clafoutis is a typical French cake very creamy, is made with whole cherries (yes, with bone and everything) and a liquid mass, similar to that of the crepes. It is a dessert originally from Lemosín, but spread rapidly throughout the country.…

Inspired by the American celebration of Independence Day, I prepared a few lime popsicle with fresh fruit, simple and tasty, to fight against this heat. I have chosen red and blue fruit thinking about the United States flag, but they can be…

Today I want to talk about something very different and special, the spherification, which is part of the molecular kitchen. This type of cooking is a true science, in fact, it is the application of scientific principles to the gastronomy; Although it…

As I have said on several occasions, I love Oriental cuisine and Thai cuisine, in particular, is one of my favorites. So today I decided to share with you all my healthy version of the famous chicken with mango found in so…

Rice pudding is a dessert very typical of Spain, although it is also popular in several Latin American countries. Although it is considered a dessert of Asturian origin, it seems that it was born in Andalusia, although thanks to the quality of the…

Oatmeal is a cereal that has been cultivated for a long time. Already in the Bronze Age, in Central Europe, was cultivated, although the first remains of oats were found in Egypt where this cereal was considered a weed. It was widely…