Phase 1

The pickles are considered one of the oldest preparations. In fact, it seems that already in Mesopotamia and Egypt they made cucumbers pickles, although it was during the Roman Empire that they became appreciated. Today there are thousands of ways to prepare pickles. These can vary not only from one country…

Halloween is coming, and many will be decorating the house, finishing the costume and buying candy. Well, I have bought squashes of different types to prepare some recipes for these days. Last week I posted the vegan pumpkin panellets, so this week I…

Although I like a lot the fresh fruit, sometimes it can be a little to eat it. For this reason I like to think of ingenious and original ways to give it a different touch. The recipe that I propose to you today,…

Today I propose a perfect recipe to give a touch of flavor to vegetables, meat or even pasta. It is a very simple and fast red pepper sauce, raw and veganto prepare. The mixture of ingredients, makes this sauce an original and…

In recent weeks, Barcelona has welcomed the autumn. Temperatures have gone down, the sky has clouded over, pants have become long, sandals have been changed for boots, and the first pumpkins have arrived in stores. Personally I love pumpkins, all types, so…

Pak choy or Bok choy is a type of oriental cabbage widely used in Chinese and Japanese cuisine. It is an elongated cabbage with rounded leaves of intense green. It has a rather delicate and slightly bitter taste; I personally adore it…

Breakfast is the most important meal of the day and, indeed, having breakfast in the first half hour after awaking brings many benefits. The problem is that many times our lives do not allow us to take a few minutes to prepare breakfast…

Cacao is one of the oldest foods in the world, in fact  4,000 years ago people like the Maya and the Aztecs used it. These populations mixed it with water, honey and spices, giving life to a strong drink that offered a…

Today I want to propose a breakfast that you can prepare in 5 minutes and is really delicious. It is a raw and vegan smoothie bowl made with kiwi and oats. This is a perfect breakfast for those who have little time in the…

Tabbouleh (or tabulé) is a recipe of Lebanese and Syrian origin, very fresh and light, for this reason is the perfect food for the summer. It is a cold salad based on Bulgur and fresh vegetables; To adapt it to the FMD,…