Name: Blueberries & chia jam
Prep time: 1 min
Cook time: 15 min
Yield: 2
Ingredients: 2 cup blueberries; 1/4 cup chia seeds; 1/2 lemon; 2-3 tablespoons birch xylitol or stevia to taste (optional)

Blueberries & chia jam

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Phase 3 Serves: 2 Prep Time: 1 min. Cooking Time: 15 min.

Ingredients

2 cup blueberries
1/4 cup chia seeds
1/2 lemon
2-3 tablespoons birch xylitol or stevia to taste (optional)

Instructions

1. Wash the blueberries well and put them in a saucepan with half the lemon juice and the sweetener.
2. Put the casserole over low heat and watch the blueberries mix and crush constantly until all have released their juice.
3. Now, add the chia seeds and stir for a few minutes, until the seeds have been well incorporated.
4. Pour the jam into a glass jar and cool completely.
This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got two serving of fruit and one serving of healthy fats for <20 pounds.

Notes

You can also use other fruits for this recipe such as raspberries and blackberries. You can also use frozen fruit instead of fresh.

Blueberries & chia jam [vegan]

Blueberries & chia jam

Ingredients

Instructions

Notes

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